3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

Jared COOKE (#966)
Finished
GUN TIME:  09:42:46
Place
88  OF 1142
Male
78  OF 936
45-49
7  OF 135

Swim 01:00:02 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:22
Swim 2.19km 00:34:16 00:34:16 00:34:16 90 81 7 3.83 / 15:39 07:33:38
Swim 00:25:46 01:00:02 01:00:02 90 81 7 3.79 / 15:48 07:59:25

T1 00:05:31 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:31 00:05:31 01:05:34 255 215 31 - / - 08:04:56

Cycle 04:52:39 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10.4km 00:15:38 00:15:38 01:21:13 56 52 6 39.9 / 01:30 08:20:35
Bike 20.6km 00:16:10 00:31:48 01:37:23 81 75 9 38.85 / 01:32 08:36:45
Bike 23.1km 00:04:05 00:35:53 01:41:28 81 75 9 38.6 / 01:33 08:40:50
Bike 28.6km 00:08:27 00:44:21 01:49:56 83 77 9 38.67 / 01:33 08:49:18
Bike 44km 00:23:50 01:08:11 02:13:46 86 80 9 38.71 / 01:32 09:13:08
Bike 55.8km 00:20:28 01:28:39 02:34:14 97 91 11 37.76 / 01:35 09:33:36
Bike 61.5km 00:08:43 01:37:23 02:42:58 96 90 11 37.88 / 01:35 09:42:20
Bike 72.6km 00:18:17 01:55:41 03:01:16 96 90 11 37.65 / 01:35 10:00:38
Bike 90km 00:29:07 02:24:48 03:30:23 93 91 11 37.28 / 01:36 10:29:45
Bike 100.4km 00:16:03 02:40:52 03:46:26 102 96 11 37.44 / 01:36 10:45:48
Bike 110.5km 00:16:32 02:57:24 04:02:59 99 93 11 37.37 / 01:36 11:02:21
Bike 113.1km 00:04:01 03:01:25 04:07:00 100 94 11 37.4 / 01:36 11:06:22
Bike 118.6km 00:08:53 03:10:19 04:15:53 99 93 11 37.39 / 01:36 11:15:15
Bike 134km 00:24:58 03:35:17 04:40:52 93 87 10 37.34 / 01:36 11:40:14
Bike 145.8km 00:19:39 03:54:57 05:00:31 91 85 9 37.02 / 01:37 11:59:54
Bike 151.5km 00:09:09 04:04:07 05:09:41 92 86 9 37.13 / 01:36 12:09:03
Bike 162.6km 00:18:18 04:22:25 05:28:00 90 84 9 37.17 / 01:36 12:27:22
Cycle 00:30:13 04:52:39 05:58:14 91 85 9 36.9 / 01:37 12:57:36

T2 00:04:32 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:32 00:04:32 06:02:46 185 155 22 - / - 13:02:08

Run 03:39:59 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.1km 00:19:11 00:19:11 06:21:58 129 117 10 12.81 / 04:40 13:21:20
Run 7.7km 00:16:21 00:35:33 06:38:19 136 123 11 12.99 / 04:37 13:37:42
Run 9.2km 00:08:04 00:43:37 06:46:24 135 123 12 12.65 / 04:44 13:45:46
Run 10.7km 00:08:29 00:52:07 06:54:53 136 124 12 12.31 / 04:52 13:54:15
Run 14.5km 00:18:23 01:10:31 07:13:17 144 132 14 12.33 / 04:51 14:12:39
Run 18.2km 00:17:25 01:27:56 07:30:43 152 141 15 12.41 / 04:49 14:30:05
Run 19.6km 00:08:51 01:36:48 07:39:35 157 146 16 12.14 / 04:56 14:38:57
Run 21.2km 00:09:29 01:46:18 07:49:05 160 148 16 11.96 / 05:00 14:48:27
Run 25km 00:20:39 02:06:57 08:09:44 175 162 16 11.81 / 05:04 15:09:06
Run 28.6km 00:19:13 02:26:11 08:28:57 179 165 17 11.73 / 05:06 15:28:19
Run 30.1km 00:09:21 02:35:32 08:38:19 178 164 16 11.61 / 05:10 15:37:41
Run 31.6km 00:09:37 02:45:10 08:47:56 178 163 16 11.47 / 05:13 15:47:18
Run 35.4km 00:20:19 03:05:29 09:08:16 177 160 15 11.45 / 05:14 16:07:38
Run 39.1km 00:18:13 03:23:43 09:26:29 171 156 15 11.51 / 05:12 16:25:52
Run 40.5km 00:08:41 03:32:24 09:35:11 165 151 15 11.44 / 05:14 16:34:33
Run 00:07:35 03:39:59 09:42:46 161 148 15 11.5 / 05:12 16:42:08