3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

Lyndon ABBOTT (#995)
Finished
GUN TIME:  12:43:16
Place
698  OF 1142
Male
603  OF 936
45-49
80  OF 135

Swim 01:19:04 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:33
Swim 2.19km 00:44:27 00:44:27 00:44:27 590 512 69 2.95 / 20:18 08:06:01
Swim 00:34:36 01:19:04 01:19:04 588 512 71 2.88 / 20:48 08:40:38

T1 00:12:17 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:17 00:12:17 01:31:22 951 777 107 - / - 08:52:55

Cycle 06:12:01 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10.4km 00:20:31 00:20:31 01:51:54 876 758 107 30.39 / 01:58 09:13:27
Bike 20.6km 00:20:38 00:41:10 02:12:32 879 762 111 30.01 / 01:59 09:34:06
Bike 23.1km 00:05:02 00:46:12 02:17:34 879 761 113 29.99 / 02:00 09:39:08
Bike 28.6km 00:10:50 00:57:03 02:28:25 865 750 108 30.07 / 01:59 09:49:59
Bike 44km 00:31:05 01:28:08 02:59:30 858 746 108 29.95 / 02:00 10:21:04
Bike 55.8km 00:25:25 01:53:33 03:24:55 847 737 108 29.48 / 02:02 10:46:29
Bike 61.5km 00:10:43 02:04:17 03:35:39 831 726 106 29.68 / 02:01 10:57:13
Bike 72.6km 00:22:23 02:26:40 03:58:03 807 709 103 29.69 / 02:01 11:19:36
Bike 90km 00:35:24 03:02:04 04:33:27 790 698 102 29.65 / 02:01 11:55:00
Bike 100.4km 00:20:09 03:22:14 04:53:36 762 673 98 29.78 / 02:00 12:15:10
Bike 110.5km 00:21:11 03:43:25 05:14:48 760 672 97 29.67 / 02:01 12:36:21
Bike 113.1km 00:04:45 03:48:11 05:19:33 754 667 96 29.73 / 02:01 12:41:07
Bike 118.6km 00:11:00 03:59:12 05:30:34 744 657 95 29.74 / 02:01 12:52:07
Bike 134km 00:32:47 04:31:59 06:03:21 750 661 96 29.56 / 02:01 13:24:55
Bike 145.8km 00:28:26 05:00:25 06:31:48 779 686 100 28.95 / 02:04 13:53:21
Bike 151.5km 00:11:12 05:11:38 06:43:01 775 683 100 29.09 / 02:03 14:04:34
Bike 162.6km 00:22:53 05:34:32 07:05:54 762 672 97 29.16 / 02:03 14:27:28
Cycle 00:37:29 06:12:01 07:43:23 758 667 95 29.02 / 02:04 15:04:57

T2 00:12:13 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:12:13 00:12:13 07:55:37 1000 816 113 - / - 15:17:11

Run 04:47:38 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.1km 00:23:37 00:23:37 08:19:14 584 518 68 10.41 / 05:45 15:40:48
Run 7.7km 00:20:09 00:43:46 08:39:24 573 509 64 10.55 / 05:41 16:00:58
Run 9.2km 00:10:10 00:53:57 08:49:34 584 516 65 10.23 / 05:51 16:11:08
Run 10.7km 00:11:26 01:05:23 09:01:01 619 546 71 9.81 / 06:06 16:22:35
Run 14.5km 00:26:29 01:31:53 09:27:31 693 602 79 9.46 / 06:20 16:49:04
Run 18.2km 00:24:50 01:56:43 09:52:21 723 625 83 9.35 / 06:24 17:13:55
Run 19.6km 00:10:43 02:07:26 10:03:04 705 610 82 9.22 / 06:30 17:24:38
Run 21.2km 00:11:39 02:19:06 10:14:43 697 604 82 9.14 / 06:33 17:36:17
Run 25km 00:25:30 02:44:36 10:40:14 681 589 79 9.11 / 06:35 18:01:48
Run 28.6km 00:27:08 03:11:45 11:07:23 702 601 79 8.94 / 06:42 18:28:56
Run 30.1km 00:12:14 03:23:59 11:19:37 705 603 81 8.85 / 06:46 18:41:11
Run 31.6km 00:12:01 03:36:01 11:31:39 699 598 81 8.77 / 06:50 18:53:13
Run 35.4km 00:24:55 04:00:57 11:56:35 675 581 80 8.81 / 06:48 19:18:08
Run 39.1km 00:23:50 04:24:48 12:20:26 664 571 78 8.85 / 06:46 19:41:59
Run 40.5km 00:12:02 04:36:50 12:32:28 665 572 77 8.77 / 06:50 19:54:02
Run 00:10:47 04:47:38 12:43:16 663 570 77 8.8 / 06:49 20:04:50