IRONMAN Western Australia (2024)
Mark KAY (#19003)
Finished
TIME:
11:40:17
Place
427
OF
1123
Male
390
OF
907
55-59
12
OF
61
Swim 00:55:33 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:15:07 |
Swim 2.19km | 00:32:11 | 00:32:11 | 00:32:11 | 7 | 6 | 1 | 4.08 / 14:41 | 07:47:19 |
Swim | 00:23:22 | 00:55:33 | 00:55:33 | 3 | 2 | 1 | 4.1 / 14:37 | 08:10:41 |
T1 00:04:50 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:50 | 00:04:50 | 01:00:24 | 75 | 70 | 3 | - / - | 08:15:32 |
Cycle 05:40:18 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:18:30 | 00:18:30 | 01:18:54 | 354 | 341 | 12 | 33.71 / 01:46 | 08:34:02 |
Bike 20.6km | 00:18:05 | 00:36:35 | 01:36:59 | 349 | 336 | 11 | 33.77 / 01:46 | 08:52:07 |
Bike 28.6km | 00:14:23 | 00:50:58 | 01:51:23 | 367 | 350 | 13 | 33.66 / 01:46 | 09:06:30 |
Bike 44km | 00:28:30 | 01:19:29 | 02:19:53 | 394 | 374 | 13 | 33.21 / 01:48 | 09:35:01 |
Bike 55.8km | 00:22:59 | 01:42:28 | 02:42:52 | 395 | 375 | 12 | 32.67 / 01:50 | 09:58:00 |
Bike 61.5km | 00:10:04 | 01:52:33 | 02:52:57 | 398 | 377 | 13 | 32.78 / 01:49 | 10:08:05 |
Bike 75km | 00:25:19 | 02:17:53 | 03:18:17 | 400 | 378 | 12 | 32.63 / 01:50 | 10:33:25 |
Bike 90km | 00:27:53 | 02:45:46 | 03:46:10 | 378 | 358 | 11 | 32.57 / 01:50 | 11:01:18 |
Bike 100.4km | 00:19:07 | 03:04:54 | 04:05:18 | 372 | 352 | 11 | 32.57 / 01:50 | 11:20:26 |
Bike 110.5km | 00:19:14 | 03:24:08 | 04:24:32 | 374 | 354 | 11 | 32.47 / 01:50 | 11:39:40 |
Bike 118.5km | 00:15:34 | 03:39:43 | 04:40:07 | 384 | 363 | 11 | 32.35 / 01:51 | 11:55:15 |
Bike 134km | 00:30:35 | 04:10:18 | 05:10:42 | 404 | 380 | 13 | 32.12 / 01:52 | 12:25:50 |
Bike 145.8km | 00:24:10 | 04:34:29 | 05:34:53 | 401 | 378 | 12 | 31.86 / 01:52 | 12:50:01 |
Bike 151.5km | 00:10:43 | 04:45:12 | 05:45:36 | 406 | 382 | 12 | 31.87 / 01:52 | 13:00:44 |
Bike 165km | 00:25:13 | 05:10:26 | 06:10:50 | 394 | 370 | 12 | 31.88 / 01:52 | 13:25:58 |
Cycle | 00:29:51 | 05:40:18 | 06:40:42 | 379 | 358 | 12 | 31.73 / 01:53 | 13:55:50 |
T2 00:04:58 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:58 | 00:04:58 | 06:45:40 | 179 | 156 | 4 | - / - | 14:00:48 |
Run 04:54:36 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:25:22 | 00:25:22 | 07:11:03 | 740 | 636 | 29 | 9.69 / 06:11 | 14:26:11 |
Run 7.7km | 00:22:10 | 00:47:33 | 07:33:13 | 704 | 609 | 30 | 9.71 / 06:10 | 14:48:21 |
Run 9.2km | 00:09:06 | 00:56:39 | 07:42:20 | 693 | 604 | 29 | 9.74 / 06:09 | 14:57:28 |
Run 10.7km | 00:09:34 | 01:06:14 | 07:51:55 | 689 | 602 | 29 | 9.69 / 06:11 | 15:07:02 |
Run 14.5km | 00:25:21 | 01:31:35 | 08:17:16 | 693 | 603 | 29 | 9.49 / 06:19 | 15:32:24 |
Run 18.2km | 00:23:35 | 01:55:10 | 08:40:51 | 681 | 590 | 28 | 9.48 / 06:19 | 15:55:59 |
Run 19.6km | 00:09:59 | 02:05:09 | 08:50:50 | 680 | 589 | 28 | 9.39 / 06:23 | 16:05:58 |
Run 21.2km | 00:10:20 | 02:15:29 | 09:01:10 | 681 | 590 | 28 | 9.34 / 06:25 | 16:16:18 |
Run 25km | 00:29:54 | 02:45:24 | 09:31:05 | 703 | 605 | 27 | 9.06 / 06:36 | 16:46:13 |
Run 28.6km | 00:27:25 | 03:12:49 | 09:58:30 | 707 | 609 | 26 | 8.89 / 06:44 | 17:13:38 |
Run 30.1km | 00:11:09 | 03:23:59 | 10:09:40 | 707 | 608 | 26 | 8.85 / 06:46 | 17:24:48 |
Run 31.6km | 00:11:44 | 03:35:44 | 10:21:25 | 715 | 613 | 28 | 8.78 / 06:49 | 17:36:33 |
Run 35.4km | 00:29:15 | 04:05:00 | 10:50:40 | 714 | 611 | 28 | 8.66 / 06:55 | 18:05:48 |
Run 39.1km | 00:26:35 | 04:31:35 | 11:17:16 | 707 | 605 | 27 | 8.63 / 06:56 | 18:32:24 |
Run 40.5km | 00:12:12 | 04:43:47 | 11:29:28 | 712 | 609 | 27 | 8.56 / 07:00 | 18:44:36 |
Run | 00:10:49 | 04:54:36 | 11:40:17 | 714 | 612 | 27 | 8.59 / 06:58 | 18:55:25 |
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