IRONMAN Western Australia (2024)
Tuan DANG QUOC (#4055)
Finished
TIME:
10:19:46
Place
124
OF
1123
Male
121
OF
907
40-44
15
OF
126
Swim 01:22:27 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:19:23 |
Swim 2.19km | 00:46:14 | 00:46:14 | 00:46:14 | 509 | 442 | 51 | 2.84 / 21:06 | 08:05:38 |
Swim | 00:36:13 | 01:22:27 | 01:22:27 | 512 | 445 | 51 | 2.76 / 21:42 | 08:41:51 |
T1 00:04:46 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:46 | 00:04:46 | 01:27:14 | 71 | 66 | 8 | - / - | 08:46:37 |
Cycle 05:11:10 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:17:04 | 00:17:04 | 01:44:18 | 120 | 120 | 14 | 36.54 / 01:38 | 09:03:42 |
Bike 20.6km | 00:16:45 | 00:33:50 | 02:01:04 | 126 | 126 | 15 | 36.52 / 01:38 | 09:20:28 |
Bike 28.6km | 00:13:06 | 00:46:57 | 02:14:11 | 122 | 121 | 16 | 36.54 / 01:38 | 09:33:35 |
Bike 44km | 00:25:32 | 01:12:29 | 02:39:43 | 132 | 132 | 16 | 36.42 / 01:38 | 09:59:07 |
Bike 55.8km | 00:20:40 | 01:33:09 | 03:00:23 | 129 | 129 | 15 | 35.93 / 01:40 | 10:19:47 |
Bike 61.5km | 00:09:02 | 01:42:12 | 03:09:26 | 128 | 128 | 14 | 36.1 / 01:39 | 10:28:50 |
Bike 75km | 00:22:30 | 02:04:42 | 03:31:56 | 120 | 120 | 12 | 36.08 / 01:39 | 10:51:20 |
Bike 90km | 00:26:07 | 02:30:49 | 03:58:03 | 120 | 120 | 12 | 35.8 / 01:40 | 11:17:27 |
Bike 100.4km | 00:17:05 | 02:47:55 | 04:15:09 | 117 | 117 | 12 | 35.87 / 01:40 | 11:34:33 |
Bike 110.5km | 00:17:20 | 03:05:15 | 04:32:29 | 117 | 117 | 13 | 35.78 / 01:40 | 11:51:53 |
Bike 118.5km | 00:13:23 | 03:18:38 | 04:45:52 | 115 | 115 | 13 | 35.79 / 01:40 | 12:05:16 |
Bike 134km | 00:27:12 | 03:45:51 | 05:13:05 | 121 | 121 | 14 | 35.59 / 01:41 | 12:32:29 |
Bike 145.8km | 00:22:09 | 04:08:01 | 05:35:15 | 126 | 126 | 14 | 35.27 / 01:42 | 12:54:39 |
Bike 151.5km | 00:09:36 | 04:17:37 | 05:44:51 | 125 | 125 | 14 | 35.28 / 01:42 | 13:04:15 |
Bike 165km | 00:24:51 | 04:42:29 | 06:09:43 | 130 | 129 | 15 | 35.04 / 01:42 | 13:29:07 |
Cycle | 00:28:41 | 05:11:10 | 06:38:24 | 132 | 130 | 17 | 34.7 / 01:43 | 13:57:48 |
T2 00:05:31 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:31 | 00:05:31 | 06:43:55 | 249 | 214 | 25 | - / - | 14:03:19 |
Run 03:35:51 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:20:25 | 00:20:25 | 07:04:20 | 216 | 207 | 29 | 12.04 / 04:58 | 14:23:44 |
Run 7.7km | 00:18:29 | 00:38:55 | 07:22:50 | 230 | 221 | 29 | 11.87 / 05:03 | 14:42:14 |
Run 9.2km | 00:07:22 | 00:46:17 | 07:30:13 | 226 | 218 | 29 | 11.92 / 05:01 | 14:49:37 |
Run 10.7km | 00:07:44 | 00:54:02 | 07:37:57 | 222 | 215 | 30 | 11.88 / 05:02 | 14:57:21 |
Run 14.5km | 00:19:35 | 01:13:37 | 07:57:33 | 205 | 198 | 28 | 11.81 / 05:04 | 15:16:57 |
Run 18.2km | 00:21:16 | 01:34:53 | 08:18:49 | 246 | 236 | 33 | 11.5 / 05:12 | 15:38:13 |
Run 19.6km | 00:07:35 | 01:42:28 | 08:26:24 | 237 | 228 | 32 | 11.47 / 05:13 | 15:45:48 |
Run 21.2km | 00:08:04 | 01:50:33 | 08:34:28 | 233 | 224 | 31 | 11.45 / 05:14 | 15:53:52 |
Run 25km | 00:21:09 | 02:11:43 | 08:55:38 | 233 | 224 | 31 | 11.38 / 05:16 | 16:15:02 |
Run 28.6km | 00:17:42 | 02:29:25 | 09:13:21 | 195 | 190 | 27 | 11.48 / 05:13 | 16:32:45 |
Run 30.1km | 00:07:24 | 02:36:49 | 09:20:45 | 184 | 179 | 26 | 11.51 / 05:12 | 16:40:09 |
Run 31.6km | 00:07:22 | 02:44:11 | 09:28:07 | 175 | 170 | 24 | 11.54 / 05:11 | 16:47:31 |
Run 35.4km | 00:19:20 | 03:03:32 | 09:47:28 | 150 | 145 | 20 | 11.57 / 05:11 | 17:06:52 |
Run 39.1km | 00:18:02 | 03:21:34 | 10:05:30 | 134 | 130 | 17 | 11.63 / 05:09 | 17:24:54 |
Run 40.5km | 00:07:18 | 03:28:53 | 10:12:49 | 127 | 123 | 16 | 11.63 / 05:09 | 17:32:13 |
Run | 00:06:57 | 03:35:51 | 10:19:46 | 119 | 115 | 15 | 11.73 / 05:06 | 17:39:10 |
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