IRONMAN Western Australia (2024)
Francis LEONG (#4086)
Finished
TIME:
12:17:29
Place
572
OF
1123
Male
512
OF
907
45-49
49
OF
108
Swim 01:31:39 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:27:54 |
Swim 2.19km | 00:50:23 | 00:50:23 | 00:50:23 | 704 | 594 | 59 | 2.6 / 23:00 | 08:18:18 |
Swim | 00:41:15 | 01:31:39 | 01:31:39 | 740 | 622 | 61 | 2.48 / 24:07 | 08:59:34 |
T1 00:07:54 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:07:54 | 00:07:54 | 01:39:33 | 438 | 377 | 35 | - / - | 09:07:28 |
Cycle 05:35:15 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:18:35 | 00:18:35 | 01:58:09 | 373 | 359 | 36 | 33.55 / 01:47 | 09:26:04 |
Bike 20.6km | 00:17:41 | 00:36:16 | 02:15:50 | 309 | 297 | 31 | 34.06 / 01:45 | 09:43:45 |
Bike 28.6km | 00:13:39 | 00:49:56 | 02:29:30 | 278 | 267 | 28 | 34.36 / 01:44 | 09:57:25 |
Bike 44km | 00:27:10 | 01:17:07 | 02:56:40 | 282 | 271 | 29 | 34.23 / 01:45 | 10:24:35 |
Bike 55.8km | 00:22:15 | 01:39:22 | 03:18:55 | 292 | 280 | 29 | 33.69 / 01:46 | 10:46:50 |
Bike 61.5km | 00:09:43 | 01:49:06 | 03:28:39 | 295 | 283 | 30 | 33.82 / 01:46 | 10:56:34 |
Bike 75km | 00:24:23 | 02:13:29 | 03:53:03 | 286 | 275 | 30 | 33.7 / 01:46 | 11:20:58 |
Bike 90km | 00:28:06 | 02:41:36 | 04:21:09 | 290 | 279 | 29 | 33.41 / 01:47 | 11:49:04 |
Bike 100.4km | 00:19:03 | 03:00:39 | 04:40:13 | 300 | 288 | 31 | 33.34 / 01:47 | 12:08:08 |
Bike 110.5km | 00:18:18 | 03:18:58 | 04:58:31 | 298 | 286 | 31 | 33.32 / 01:48 | 12:26:26 |
Bike 118.5km | 00:14:15 | 03:33:14 | 05:12:47 | 291 | 279 | 29 | 33.34 / 01:47 | 12:40:42 |
Bike 134km | 00:28:29 | 04:01:43 | 05:41:17 | 292 | 280 | 30 | 33.26 / 01:48 | 13:09:11 |
Bike 145.8km | 00:24:20 | 04:26:03 | 06:05:37 | 303 | 291 | 31 | 32.88 / 01:49 | 13:33:32 |
Bike 151.5km | 00:10:28 | 04:36:31 | 06:16:05 | 309 | 297 | 32 | 32.87 / 01:49 | 13:44:00 |
Bike 165km | 00:26:23 | 05:02:54 | 06:42:28 | 315 | 303 | 32 | 32.68 / 01:50 | 14:10:23 |
Cycle | 00:32:20 | 05:35:15 | 07:14:49 | 329 | 315 | 34 | 32.21 / 01:51 | 14:42:44 |
T2 00:07:54 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:07:54 | 00:07:54 | 07:22:43 | 550 | 458 | 40 | - / - | 14:50:38 |
Run 04:54:46 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:19:46 | 00:19:46 | 07:42:29 | 145 | 142 | 11 | 12.43 / 04:49 | 15:10:24 |
Run 7.7km | 00:19:17 | 00:39:04 | 08:01:47 | 240 | 230 | 20 | 11.82 / 05:04 | 15:29:42 |
Run 9.2km | 00:08:08 | 00:47:13 | 08:09:56 | 268 | 257 | 24 | 11.69 / 05:07 | 15:37:51 |
Run 10.7km | 00:07:42 | 00:54:55 | 08:17:39 | 253 | 242 | 21 | 11.68 / 05:08 | 15:45:34 |
Run 14.5km | 00:20:28 | 01:15:24 | 08:38:07 | 245 | 235 | 21 | 11.53 / 05:12 | 16:06:02 |
Run 18.2km | 00:23:57 | 01:39:21 | 09:02:04 | 355 | 329 | 34 | 10.99 / 05:27 | 16:29:59 |
Run 19.6km | 00:09:58 | 01:49:19 | 09:12:03 | 382 | 351 | 34 | 10.75 / 05:34 | 16:39:58 |
Run 21.2km | 00:10:57 | 02:00:17 | 09:23:00 | 426 | 386 | 36 | 10.52 / 05:42 | 16:50:55 |
Run 25km | 00:26:43 | 02:27:00 | 09:49:44 | 479 | 425 | 38 | 10.2 / 05:52 | 17:17:39 |
Run 28.6km | 00:33:53 | 03:00:53 | 10:23:37 | 591 | 517 | 51 | 9.48 / 06:19 | 17:51:32 |
Run 30.1km | 00:10:53 | 03:11:47 | 10:34:31 | 591 | 516 | 51 | 9.41 / 06:22 | 18:02:26 |
Run 31.6km | 00:11:51 | 03:23:39 | 10:46:22 | 606 | 526 | 53 | 9.3 / 06:26 | 18:14:17 |
Run 35.4km | 00:32:39 | 03:56:18 | 11:19:01 | 645 | 558 | 55 | 8.98 / 06:40 | 18:46:56 |
Run 39.1km | 00:32:08 | 04:28:27 | 11:51:10 | 689 | 590 | 56 | 8.73 / 06:51 | 19:19:05 |
Run 40.5km | 00:13:38 | 04:42:06 | 12:04:49 | 702 | 600 | 58 | 8.61 / 06:57 | 19:32:44 |
Run | 00:12:40 | 04:54:46 | 12:17:29 | 715 | 613 | 60 | 8.58 / 06:59 | 19:45:24 |
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