IRONMAN Western Australia (2024)
Luke WOODLAND (#4104)
Finished
TIME:
10:54:17
Place
233
OF
1123
Male
222
OF
907
40-44
28
OF
126
Swim 01:06:49 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:18:00 |
Swim 2.19km | 00:38:04 | 00:38:04 | 00:38:04 | 89 | 80 | 10 | 3.45 / 17:23 | 07:56:04 |
Swim | 00:28:44 | 01:06:49 | 01:06:49 | 90 | 80 | 9 | 3.41 / 17:35 | 08:24:49 |
T1 00:06:55 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:06:55 | 00:06:55 | 01:13:44 | 325 | 288 | 41 | - / - | 08:31:44 |
Cycle 05:04:38 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:16:57 | 00:16:57 | 01:30:42 | 108 | 108 | 10 | 36.79 / 01:37 | 08:48:42 |
Bike 20.6km | 00:16:29 | 00:33:26 | 01:47:11 | 98 | 98 | 8 | 36.95 / 01:37 | 09:05:11 |
Bike 28.6km | 00:12:45 | 00:46:12 | 01:59:56 | 93 | 92 | 7 | 37.14 / 01:36 | 09:17:56 |
Bike 44km | 00:24:55 | 01:11:08 | 02:24:52 | 90 | 90 | 6 | 37.11 / 01:37 | 09:42:52 |
Bike 55.8km | 00:20:05 | 01:31:13 | 02:44:57 | 85 | 85 | 5 | 36.7 / 01:38 | 10:02:58 |
Bike 61.5km | 00:09:04 | 01:40:17 | 02:54:02 | 84 | 84 | 6 | 36.79 / 01:37 | 10:12:02 |
Bike 75km | 00:22:38 | 02:02:55 | 03:16:40 | 86 | 86 | 7 | 36.6 / 01:38 | 10:34:40 |
Bike 90km | 00:25:40 | 02:28:36 | 03:42:21 | 87 | 87 | 6 | 36.33 / 01:39 | 11:00:21 |
Bike 100.4km | 00:16:58 | 02:45:35 | 03:59:19 | 88 | 88 | 6 | 36.37 / 01:38 | 11:17:20 |
Bike 110.5km | 00:17:14 | 03:02:49 | 04:16:34 | 92 | 92 | 7 | 36.26 / 01:39 | 11:34:34 |
Bike 118.5km | 00:13:13 | 03:16:03 | 04:29:47 | 95 | 95 | 7 | 36.26 / 01:39 | 11:47:47 |
Bike 134km | 00:25:58 | 03:42:01 | 04:55:45 | 93 | 93 | 8 | 36.21 / 01:39 | 12:13:45 |
Bike 145.8km | 00:20:57 | 04:02:58 | 05:16:43 | 93 | 93 | 8 | 36 / 01:39 | 12:34:43 |
Bike 151.5km | 00:09:30 | 04:12:29 | 05:26:14 | 94 | 94 | 8 | 36 / 01:39 | 12:44:14 |
Bike 165km | 00:23:59 | 04:36:29 | 05:50:13 | 90 | 90 | 8 | 35.8 / 01:40 | 13:08:14 |
Cycle | 00:28:09 | 05:04:38 | 06:18:23 | 91 | 91 | 9 | 35.45 / 01:41 | 13:36:23 |
T2 00:05:29 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:29 | 00:05:29 | 06:23:53 | 246 | 211 | 23 | - / - | 13:41:53 |
Run 04:30:24 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:23:17 | 00:23:17 | 06:47:11 | 531 | 471 | 56 | 10.55 / 05:40 | 14:05:11 |
Run 7.7km | 00:20:06 | 00:43:24 | 07:07:17 | 483 | 432 | 51 | 10.64 / 05:38 | 14:25:18 |
Run 9.2km | 00:08:32 | 00:51:56 | 07:15:49 | 488 | 438 | 52 | 10.62 / 05:38 | 14:33:50 |
Run 10.7km | 00:08:48 | 01:00:45 | 07:24:38 | 495 | 444 | 53 | 10.56 / 05:40 | 14:42:39 |
Run 14.5km | 00:23:56 | 01:24:42 | 07:48:35 | 521 | 464 | 55 | 10.27 / 05:50 | 15:06:35 |
Run 18.2km | 00:22:24 | 01:47:06 | 08:10:59 | 528 | 468 | 57 | 10.19 / 05:53 | 15:28:59 |
Run 19.6km | 00:09:18 | 01:56:24 | 08:20:17 | 528 | 468 | 56 | 10.1 / 05:56 | 15:38:17 |
Run 21.2km | 00:09:37 | 02:06:02 | 08:29:55 | 529 | 469 | 58 | 10.04 / 05:58 | 15:47:55 |
Run 25km | 00:25:43 | 02:31:46 | 08:55:39 | 532 | 470 | 56 | 9.88 / 06:04 | 16:13:39 |
Run 28.6km | 00:24:11 | 02:55:57 | 09:19:50 | 524 | 462 | 54 | 9.75 / 06:09 | 16:37:51 |
Run 30.1km | 00:09:52 | 03:05:50 | 09:29:43 | 522 | 460 | 54 | 9.71 / 06:10 | 16:47:43 |
Run 31.6km | 00:10:19 | 03:16:09 | 09:40:03 | 526 | 464 | 54 | 9.66 / 06:12 | 16:58:03 |
Run 35.4km | 00:26:52 | 03:43:01 | 10:06:55 | 534 | 468 | 54 | 9.52 / 06:18 | 17:24:55 |
Run 39.1km | 00:26:25 | 04:09:27 | 10:33:20 | 561 | 489 | 56 | 9.4 / 06:22 | 17:51:20 |
Run 40.5km | 00:10:55 | 04:20:23 | 10:44:16 | 563 | 492 | 57 | 9.33 / 06:25 | 18:02:16 |
Run | 00:10:01 | 04:30:24 | 10:54:17 | 569 | 497 | 58 | 9.36 / 06:24 | 18:12:17 |
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