IRONMAN Western Australia (2024)
Frank CICORIA (#4228)
Finished
TIME:
11:06:31
Place
292
OF
1123
Male
276
OF
907
50-54
19
OF
97
Swim 01:11:35 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:21:04 |
Swim 2.19km | 00:40:43 | 00:40:43 | 00:40:43 | 191 | 169 | 11 | 3.22 / 18:35 | 08:01:47 |
Swim | 00:30:51 | 01:11:35 | 01:11:35 | 192 | 169 | 10 | 3.18 / 18:50 | 08:32:39 |
T1 00:07:11 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:07:11 | 00:07:11 | 01:18:46 | 353 | 311 | 23 | - / - | 08:39:51 |
Cycle 05:37:40 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:20:14 | 00:20:14 | 01:39:01 | 688 | 620 | 63 | 30.83 / 01:56 | 09:00:05 |
Bike 20.6km | 00:17:59 | 00:38:13 | 01:57:00 | 495 | 460 | 49 | 32.33 / 01:51 | 09:18:04 |
Bike 28.6km | 00:14:02 | 00:52:16 | 02:11:03 | 444 | 415 | 48 | 32.82 / 01:49 | 09:32:07 |
Bike 44km | 00:27:40 | 01:19:56 | 02:38:43 | 413 | 390 | 41 | 33.02 / 01:49 | 09:59:47 |
Bike 55.8km | 00:23:12 | 01:43:09 | 03:01:56 | 419 | 395 | 43 | 32.45 / 01:50 | 10:23:00 |
Bike 61.5km | 00:09:33 | 01:52:43 | 03:11:29 | 400 | 379 | 40 | 32.73 / 01:49 | 10:32:34 |
Bike 75km | 00:24:40 | 02:17:24 | 03:36:10 | 383 | 363 | 38 | 32.75 / 01:49 | 10:57:15 |
Bike 90km | 00:27:35 | 02:44:59 | 04:03:46 | 355 | 338 | 34 | 32.72 / 01:49 | 11:24:50 |
Bike 100.4km | 00:17:40 | 03:02:40 | 04:21:27 | 328 | 314 | 33 | 32.97 / 01:49 | 11:42:31 |
Bike 110.5km | 00:18:47 | 03:21:28 | 04:40:14 | 328 | 315 | 34 | 32.9 / 01:49 | 12:01:19 |
Bike 118.5km | 00:14:42 | 03:36:10 | 04:54:57 | 329 | 316 | 34 | 32.89 / 01:49 | 12:16:01 |
Bike 134km | 00:29:38 | 04:05:48 | 05:24:35 | 341 | 328 | 34 | 32.7 / 01:50 | 12:45:39 |
Bike 145.8km | 00:26:07 | 04:31:56 | 05:50:42 | 366 | 348 | 34 | 32.16 / 01:51 | 13:11:47 |
Bike 151.5km | 00:09:48 | 04:41:44 | 06:00:31 | 364 | 346 | 34 | 32.26 / 01:51 | 13:21:35 |
Bike 165km | 00:26:18 | 05:08:03 | 06:26:50 | 362 | 343 | 34 | 32.13 / 01:52 | 13:47:54 |
Cycle | 00:29:36 | 05:37:40 | 06:56:26 | 349 | 333 | 33 | 31.98 / 01:52 | 14:17:31 |
T2 00:08:53 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:08:53 | 00:08:53 | 07:05:19 | 679 | 564 | 52 | - / - | 14:26:24 |
Run 04:01:11 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:21:05 | 00:21:05 | 07:26:25 | 284 | 270 | 17 | 11.65 / 05:08 | 14:47:30 |
Run 7.7km | 00:20:03 | 00:41:08 | 07:46:28 | 347 | 326 | 22 | 11.22 / 05:20 | 15:07:33 |
Run 9.2km | 00:07:36 | 00:48:45 | 07:54:05 | 326 | 309 | 19 | 11.32 / 05:17 | 15:15:09 |
Run 10.7km | 00:07:46 | 00:56:31 | 08:01:51 | 312 | 296 | 19 | 11.35 / 05:16 | 15:22:55 |
Run 14.5km | 00:20:42 | 01:17:13 | 08:22:33 | 297 | 283 | 18 | 11.26 / 05:19 | 15:43:37 |
Run 18.2km | 00:20:06 | 01:37:20 | 08:42:40 | 293 | 279 | 18 | 11.21 / 05:20 | 16:03:44 |
Run 19.6km | 00:08:39 | 01:45:59 | 08:51:19 | 305 | 288 | 19 | 11.09 / 05:24 | 16:12:23 |
Run 21.2km | 00:08:27 | 01:54:26 | 08:59:46 | 301 | 285 | 19 | 11.06 / 05:25 | 16:20:50 |
Run 25km | 00:21:49 | 02:16:16 | 09:21:36 | 293 | 278 | 19 | 11 / 05:27 | 16:42:40 |
Run 28.6km | 00:21:32 | 02:37:49 | 09:43:09 | 292 | 276 | 18 | 10.87 / 05:31 | 17:04:13 |
Run 30.1km | 00:09:14 | 02:47:04 | 09:52:24 | 303 | 282 | 19 | 10.8 / 05:33 | 17:13:28 |
Run 31.6km | 00:09:07 | 02:56:11 | 10:01:31 | 307 | 285 | 20 | 10.76 / 05:34 | 17:22:35 |
Run 35.4km | 00:24:03 | 03:20:15 | 10:25:34 | 317 | 293 | 21 | 10.6 / 05:39 | 17:46:39 |
Run 39.1km | 00:22:32 | 03:42:47 | 10:48:07 | 319 | 294 | 21 | 10.53 / 05:41 | 18:09:11 |
Run 40.5km | 00:09:56 | 03:52:43 | 10:58:03 | 323 | 298 | 22 | 10.44 / 05:44 | 18:19:07 |
Run | 00:08:28 | 04:01:11 | 11:06:31 | 323 | 297 | 21 | 10.49 / 05:42 | 18:27:36 |
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