IRONMAN Western Australia (2024)
Lucky Phil MONKS (#4301)
Finished
TIME:
11:14:34
Place
322
OF
1123
Male
302
OF
907
55-59
6
OF
61
Swim 01:08:29 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:18:49 |
Swim 2.19km | 00:39:44 | 00:39:44 | 00:39:44 | 146 | 131 | 3 | 3.3 / 18:08 | 07:58:33 |
Swim | 00:28:45 | 01:08:29 | 01:08:29 | 120 | 106 | 3 | 3.32 / 18:01 | 08:27:18 |
T1 00:05:50 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:50 | 00:05:50 | 01:14:20 | 184 | 165 | 4 | - / - | 08:33:09 |
Cycle 05:35:42 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:18:13 | 00:18:13 | 01:32:33 | 295 | 285 | 9 | 34.25 / 01:45 | 08:51:22 |
Bike 20.6km | 00:17:56 | 00:36:09 | 01:50:30 | 302 | 290 | 7 | 34.17 / 01:45 | 09:09:19 |
Bike 28.6km | 00:14:05 | 00:50:15 | 02:04:35 | 302 | 289 | 5 | 34.14 / 01:45 | 09:23:25 |
Bike 44km | 00:27:18 | 01:17:33 | 02:31:54 | 303 | 289 | 9 | 34.03 / 01:45 | 09:50:43 |
Bike 55.8km | 00:22:18 | 01:39:51 | 02:54:12 | 312 | 300 | 6 | 33.52 / 01:47 | 10:13:01 |
Bike 61.5km | 00:09:43 | 01:49:35 | 03:03:55 | 305 | 293 | 6 | 33.67 / 01:46 | 10:22:44 |
Bike 75km | 00:24:39 | 02:14:14 | 03:28:35 | 305 | 293 | 6 | 33.52 / 01:47 | 10:47:24 |
Bike 90km | 00:28:03 | 02:42:17 | 03:56:38 | 305 | 294 | 6 | 33.27 / 01:48 | 11:15:27 |
Bike 100.4km | 00:17:51 | 03:00:09 | 04:14:30 | 290 | 279 | 5 | 33.43 / 01:47 | 11:33:19 |
Bike 110.5km | 00:18:12 | 03:18:21 | 04:32:42 | 287 | 276 | 5 | 33.42 / 01:47 | 11:51:31 |
Bike 118.5km | 00:14:04 | 03:32:26 | 04:46:46 | 282 | 271 | 5 | 33.46 / 01:47 | 12:05:36 |
Bike 134km | 00:28:03 | 04:00:30 | 05:14:50 | 277 | 265 | 5 | 33.42 / 01:47 | 12:33:39 |
Bike 145.8km | 00:23:04 | 04:23:35 | 05:37:55 | 270 | 258 | 5 | 33.18 / 01:48 | 12:56:44 |
Bike 151.5km | 00:10:22 | 04:33:57 | 05:48:18 | 275 | 263 | 5 | 33.17 / 01:48 | 13:07:07 |
Bike 165km | 00:28:26 | 05:02:24 | 06:16:44 | 306 | 294 | 8 | 32.73 / 01:49 | 13:35:33 |
Cycle | 00:33:18 | 05:35:42 | 06:50:02 | 334 | 319 | 9 | 32.17 / 01:51 | 14:08:51 |
T2 00:09:18 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:09:18 | 00:09:18 | 06:59:21 | 720 | 599 | 30 | - / - | 14:18:10 |
Run 04:15:12 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:23:39 | 00:23:39 | 07:23:00 | 572 | 510 | 18 | 10.39 / 05:46 | 14:41:50 |
Run 7.7km | 00:22:27 | 00:46:06 | 07:45:28 | 635 | 564 | 23 | 10.01 / 05:59 | 15:04:17 |
Run 9.2km | 00:08:34 | 00:54:41 | 07:54:02 | 616 | 547 | 22 | 10.09 / 05:56 | 15:12:52 |
Run 10.7km | 00:09:01 | 01:03:42 | 08:03:04 | 603 | 535 | 21 | 10.07 / 05:57 | 15:21:53 |
Run 14.5km | 00:23:00 | 01:26:43 | 08:26:04 | 566 | 501 | 16 | 10.03 / 05:58 | 15:44:54 |
Run 18.2km | 00:21:11 | 01:47:54 | 08:47:16 | 539 | 478 | 15 | 10.11 / 05:55 | 16:06:05 |
Run 19.6km | 00:09:09 | 01:57:04 | 08:56:25 | 536 | 476 | 15 | 10.04 / 05:58 | 16:15:14 |
Run 21.2km | 00:08:29 | 02:05:33 | 09:04:55 | 523 | 463 | 15 | 10.08 / 05:57 | 16:23:44 |
Run 25km | 00:23:02 | 02:28:36 | 09:27:57 | 500 | 441 | 12 | 10.09 / 05:56 | 16:46:46 |
Run 28.6km | 00:21:43 | 02:50:19 | 09:49:40 | 479 | 423 | 12 | 10.07 / 05:57 | 17:08:30 |
Run 30.1km | 00:09:09 | 02:59:28 | 09:58:50 | 465 | 414 | 11 | 10.06 / 05:57 | 17:17:39 |
Run 31.6km | 00:09:29 | 03:08:58 | 10:08:19 | 462 | 411 | 11 | 10.03 / 05:58 | 17:27:09 |
Run 35.4km | 00:23:26 | 03:32:24 | 10:31:46 | 444 | 398 | 10 | 9.99 / 06:00 | 17:50:35 |
Run 39.1km | 00:23:07 | 03:55:32 | 10:54:53 | 438 | 392 | 9 | 9.96 / 06:01 | 18:13:42 |
Run 40.5km | 00:11:14 | 04:06:46 | 11:06:08 | 443 | 396 | 9 | 9.84 / 06:05 | 18:24:57 |
Run | 00:08:25 | 04:15:12 | 11:14:34 | 438 | 392 | 9 | 9.92 / 06:02 | 18:33:23 |
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