IRONMAN Western Australia (2024)
Sally WOOD (#4358)
Finished
TIME:
09:41:40
Place
52
OF
1123
Female
1
OF
216
30-34
1
OF
32
Swim 00:54:28 3.8km
Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:16:13 |
Swim 2.19km | 00:31:40 | 00:31:40 | 00:31:40 | 1 | 1 | 1 | 4.14 / 14:27 | 07:47:54 |
Swim | 00:22:48 | 00:54:28 | 00:54:28 | 1 | 1 | 1 | 4.18 / 14:20 | 08:10:42 |
T1 00:03:52 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:52 | 00:03:52 | 00:58:21 | 17 | 1 | 1 | - / - | 08:14:35 |
Cycle 05:09:09 180.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:17:24 | 00:17:24 | 01:15:45 | 164 | 1 | 1 | 35.85 / 01:40 | 08:31:59 |
Bike 20.6km | 00:17:05 | 00:34:29 | 01:32:50 | 158 | 1 | 1 | 35.83 / 01:40 | 08:49:04 |
Bike 28.6km | 00:13:24 | 00:47:53 | 01:46:14 | 165 | 2 | 1 | 35.83 / 01:40 | 09:02:28 |
Bike 44km | 00:25:36 | 01:13:29 | 02:11:51 | 148 | 1 | 1 | 35.91 / 01:40 | 09:28:05 |
Bike 55.8km | 00:20:42 | 01:34:12 | 02:32:33 | 146 | 1 | 1 | 35.53 / 01:41 | 09:48:47 |
Bike 61.5km | 00:09:10 | 01:43:23 | 02:41:44 | 145 | 1 | 1 | 35.69 / 01:40 | 09:57:58 |
Bike 75km | 00:22:57 | 02:06:20 | 03:04:41 | 144 | 1 | 1 | 35.61 / 01:41 | 10:20:55 |
Bike 90km | 00:26:24 | 02:32:44 | 03:31:06 | 141 | 1 | 1 | 35.35 / 01:41 | 10:47:20 |
Bike 100.4km | 00:16:55 | 02:49:40 | 03:48:02 | 134 | 1 | 1 | 35.5 / 01:41 | 11:04:16 |
Bike 110.5km | 00:17:16 | 03:06:57 | 04:05:19 | 135 | 1 | 1 | 35.46 / 01:41 | 11:21:32 |
Bike 118.5km | 00:13:27 | 03:20:25 | 04:18:46 | 133 | 1 | 1 | 35.47 / 01:41 | 11:35:00 |
Bike 134km | 00:26:28 | 03:46:53 | 04:45:14 | 127 | 1 | 1 | 35.43 / 01:41 | 12:01:28 |
Bike 145.8km | 00:21:16 | 04:08:09 | 05:06:31 | 127 | 1 | 1 | 35.25 / 01:42 | 12:22:45 |
Bike 151.5km | 00:09:34 | 04:17:44 | 05:16:05 | 127 | 1 | 1 | 35.26 / 01:42 | 12:32:19 |
Bike 165km | 00:23:35 | 04:41:20 | 05:39:41 | 121 | 1 | 1 | 35.18 / 01:42 | 12:55:55 |
Cycle | 00:27:49 | 05:09:09 | 06:07:31 | 122 | 1 | 1 | 34.93 / 01:43 | 13:23:45 |
T2 00:03:14 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:14 | 00:03:14 | 06:10:45 | 15 | 4 | 2 | - / - | 13:26:59 |
Run 03:30:54 42.2km
Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:20:36 | 00:20:36 | 06:31:22 | 242 | 13 | 4 | 11.93 / 05:01 | 13:47:36 |
Run 7.7km | 00:18:10 | 00:38:47 | 06:49:32 | 223 | 8 | 2 | 11.91 / 05:02 | 14:05:46 |
Run 9.2km | 00:07:20 | 00:46:07 | 06:56:52 | 220 | 7 | 1 | 11.96 / 05:00 | 14:13:06 |
Run 10.7km | 00:07:36 | 00:53:44 | 07:04:29 | 208 | 7 | 1 | 11.94 / 05:01 | 14:20:43 |
Run 14.5km | 00:19:30 | 01:13:14 | 07:23:59 | 195 | 7 | 1 | 11.87 / 05:03 | 14:40:13 |
Run 18.2km | 00:18:02 | 01:31:16 | 07:42:01 | 182 | 5 | 1 | 11.96 / 05:00 | 14:58:15 |
Run 19.6km | 00:07:24 | 01:38:40 | 07:49:26 | 173 | 5 | 1 | 11.91 / 05:02 | 15:05:39 |
Run 21.2km | 00:07:36 | 01:46:17 | 07:57:03 | 169 | 5 | 1 | 11.91 / 05:02 | 15:13:16 |
Run 25km | 00:19:20 | 02:05:38 | 08:16:23 | 154 | 4 | 1 | 11.93 / 05:01 | 15:32:37 |
Run 28.6km | 00:17:50 | 02:23:28 | 08:34:13 | 130 | 3 | 1 | 11.96 / 05:00 | 15:50:27 |
Run 30.1km | 00:07:20 | 02:30:49 | 08:41:34 | 121 | 3 | 1 | 11.97 / 05:00 | 15:57:48 |
Run 31.6km | 00:07:29 | 02:38:18 | 08:49:04 | 115 | 3 | 1 | 11.97 / 05:00 | 16:05:17 |
Run 35.4km | 00:19:05 | 02:57:24 | 09:08:09 | 100 | 3 | 1 | 11.97 / 05:00 | 16:24:23 |
Run 39.1km | 00:18:17 | 03:15:41 | 09:26:27 | 92 | 3 | 1 | 11.98 / 05:00 | 16:42:40 |
Run 40.5km | 00:07:40 | 03:23:22 | 09:34:07 | 90 | 3 | 1 | 11.94 / 05:01 | 16:50:21 |
Run | 00:07:32 | 03:30:54 | 09:41:40 | 89 | 3 | 1 | 12 / 04:59 | 16:57:54 |
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