1st December 2024 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2024)

Cara SIMCOCK (#4556)
Finished
TIME:  12:19:22
Place
578  OF 1123
Female
62  OF 216
30-34
16  OF 32

Swim 01:15:24 3.8km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:16
Swim 2.19km 00:42:03 00:42:03 00:42:03 259 29 10 3.12 / 19:12 08:06:20
Swim 00:33:20 01:15:24 01:15:24 282 32 11 3.02 / 19:50 08:39:40

T1 00:07:55 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:55 00:07:55 01:23:20 439 62 17 - / - 08:47:36

Cycle 06:29:20 180.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 10.4km 00:20:44 00:20:44 01:44:04 774 86 16 30.08 / 01:59 09:08:21
Bike 20.6km 00:19:35 00:40:19 02:03:39 706 74 14 30.65 / 01:57 09:27:56
Bike 28.6km 00:15:02 00:55:22 02:18:42 663 62 12 30.99 / 01:56 09:42:58
Bike 44km 00:30:30 01:25:53 02:49:13 676 63 13 30.73 / 01:57 10:13:29
Bike 55.8km 00:27:59 01:53:53 03:17:13 766 85 14 29.39 / 02:02 10:41:29
Bike 61.5km 00:11:31 02:05:24 03:28:44 775 87 15 29.42 / 02:02 10:53:01
Bike 75km 00:29:50 02:35:15 03:58:35 801 97 17 28.98 / 02:04 11:22:52
Bike 90km 00:33:00 03:08:15 04:31:36 797 97 17 28.68 / 02:05 11:55:52
Bike 100.4km 00:23:40 03:31:56 04:55:16 822 103 17 28.42 / 02:06 12:19:33
Bike 110.5km 00:21:12 03:53:09 05:16:29 804 97 16 28.43 / 02:06 12:40:46
Bike 118.5km 00:20:09 04:13:18 05:36:38 833 110 18 28.06 / 02:08 13:00:55
Bike 134km 00:30:41 04:44:00 06:07:20 814 105 18 28.3 / 02:07 13:31:37
Bike 145.8km 00:29:52 05:13:53 06:37:13 830 107 18 27.86 / 02:09 14:01:30
Bike 151.5km 00:11:12 05:25:05 06:48:25 822 105 18 27.96 / 02:08 14:12:42
Bike 165km 00:30:54 05:55:59 07:19:19 831 109 18 27.8 / 02:09 14:43:36
Cycle 00:33:20 06:29:20 07:52:40 817 104 18 27.73 / 02:09 15:16:56

T2 00:06:28 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:28 00:06:28 07:59:08 372 54 11 - / - 15:23:25

Run 04:20:13 42.2km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 4.1km 00:21:37 00:21:37 08:20:46 347 21 6 11.37 / 05:16 15:45:03
Run 7.7km 00:21:17 00:42:55 08:42:04 457 41 10 10.76 / 05:34 16:06:20
Run 9.2km 00:07:53 00:50:49 08:49:57 440 40 10 10.86 / 05:31 16:14:14
Run 10.7km 00:09:41 01:00:30 08:59:39 481 49 11 10.6 / 05:39 16:23:56
Run 14.5km 00:21:32 01:22:03 09:21:12 451 44 10 10.6 / 05:39 16:45:28
Run 18.2km 00:22:47 01:44:51 09:43:59 480 51 12 10.41 / 05:45 17:08:16
Run 19.6km 00:08:55 01:53:46 09:52:55 478 50 12 10.33 / 05:48 17:17:12
Run 21.2km 00:08:54 02:02:41 10:01:50 473 51 12 10.31 / 05:48 17:26:07
Run 25km 00:25:32 02:28:14 10:27:22 494 58 13 10.11 / 05:55 17:51:39
Run 28.6km 00:21:58 02:50:12 10:49:21 477 56 12 10.08 / 05:57 18:13:38
Run 30.1km 00:10:35 03:00:48 10:59:57 482 56 12 9.98 / 06:00 18:24:13
Run 31.6km 00:11:08 03:11:57 11:11:05 487 57 12 9.87 / 06:04 18:35:22
Run 35.4km 00:22:55 03:34:52 11:34:01 466 54 12 9.88 / 06:04 18:58:17
Run 39.1km 00:24:06 03:58:58 11:58:07 462 53 12 9.81 / 06:06 19:22:23
Run 40.5km 00:12:09 04:11:08 12:10:16 480 55 12 9.67 / 06:12 19:34:33
Run 00:09:05 04:20:13 12:19:22 475 55 12 9.72 / 06:09 19:43:39