IRONMAN Western Australia (2024)
Ben LANGLEY (#4589)
Finished
TIME:
11:04:11
Place
279
OF
1123
Male
265
OF
907
40-44
33
OF
126
Swim 01:22:42 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:26:27 |
Swim 2.19km | 00:46:54 | 00:46:54 | 00:46:54 | 532 | 463 | 55 | 2.8 / 21:25 | 08:13:22 |
Swim | 00:35:47 | 01:22:42 | 01:22:42 | 522 | 452 | 53 | 2.75 / 21:45 | 08:49:09 |
T1 00:11:29 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:11:29 | 00:11:29 | 01:34:11 | 817 | 671 | 78 | - / - | 09:00:39 |
Cycle 05:45:08 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:17:43 | 00:17:43 | 01:51:55 | 204 | 199 | 29 | 35.2 / 01:42 | 09:18:22 |
Bike 20.6km | 00:17:49 | 00:35:32 | 02:09:44 | 250 | 242 | 29 | 34.77 / 01:43 | 09:36:11 |
Bike 28.6km | 00:13:44 | 00:49:17 | 02:23:29 | 239 | 230 | 28 | 34.81 / 01:43 | 09:49:56 |
Bike 44km | 00:27:37 | 01:16:54 | 02:51:06 | 277 | 266 | 33 | 34.32 / 01:44 | 10:17:33 |
Bike 55.8km | 00:21:53 | 01:38:48 | 03:13:00 | 269 | 261 | 30 | 33.88 / 01:46 | 10:39:27 |
Bike 61.5km | 00:09:44 | 01:48:33 | 03:22:45 | 271 | 263 | 30 | 33.99 / 01:45 | 10:49:12 |
Bike 75km | 00:24:32 | 02:13:06 | 03:47:18 | 279 | 270 | 33 | 33.8 / 01:46 | 11:13:45 |
Bike 90km | 00:28:37 | 02:41:44 | 04:15:55 | 293 | 282 | 36 | 33.38 / 01:47 | 11:42:23 |
Bike 100.4km | 00:24:07 | 03:05:51 | 04:40:03 | 389 | 368 | 49 | 32.41 / 01:51 | 12:06:30 |
Bike 110.5km | 00:19:38 | 03:25:29 | 04:59:41 | 401 | 378 | 53 | 32.26 / 01:51 | 12:26:09 |
Bike 118.5km | 00:17:04 | 03:42:34 | 05:16:45 | 421 | 393 | 55 | 31.94 / 01:52 | 12:43:13 |
Bike 134km | 00:29:23 | 04:11:57 | 05:46:09 | 420 | 393 | 54 | 31.9 / 01:52 | 13:12:37 |
Bike 145.8km | 00:25:32 | 04:37:30 | 06:11:42 | 429 | 399 | 55 | 31.52 / 01:54 | 13:38:09 |
Bike 151.5km | 00:10:15 | 04:47:46 | 06:21:58 | 429 | 399 | 55 | 31.58 / 01:53 | 13:48:25 |
Bike 165km | 00:27:32 | 05:15:18 | 06:49:30 | 431 | 402 | 55 | 31.39 / 01:54 | 14:15:57 |
Cycle | 00:29:50 | 05:45:08 | 07:19:20 | 427 | 400 | 56 | 31.29 / 01:55 | 14:45:48 |
T2 00:07:45 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:07:45 | 00:07:45 | 07:27:06 | 535 | 445 | 57 | - / - | 14:53:33 |
Run 03:37:05 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:21:03 | 00:21:03 | 07:48:10 | 281 | 267 | 38 | 11.67 / 05:08 | 15:14:37 |
Run 7.7km | 00:17:55 | 00:38:59 | 08:06:05 | 235 | 225 | 30 | 11.84 / 05:03 | 15:32:33 |
Run 9.2km | 00:07:22 | 00:46:22 | 08:13:28 | 229 | 220 | 30 | 11.9 / 05:02 | 15:39:55 |
Run 10.7km | 00:07:37 | 00:54:00 | 08:21:06 | 219 | 212 | 29 | 11.88 / 05:02 | 15:47:33 |
Run 14.5km | 00:19:49 | 01:13:50 | 08:40:56 | 210 | 203 | 29 | 11.78 / 05:05 | 16:07:23 |
Run 18.2km | 00:18:08 | 01:31:59 | 08:59:05 | 194 | 188 | 25 | 11.87 / 05:03 | 16:25:32 |
Run 19.6km | 00:07:18 | 01:39:17 | 09:06:23 | 181 | 176 | 23 | 11.84 / 05:03 | 16:32:50 |
Run 21.2km | 00:07:24 | 01:46:41 | 09:13:47 | 177 | 172 | 23 | 11.86 / 05:03 | 16:40:14 |
Run 25km | 00:20:36 | 02:07:17 | 09:34:24 | 175 | 170 | 23 | 11.78 / 05:05 | 17:00:51 |
Run 28.6km | 00:19:01 | 02:26:18 | 09:53:25 | 163 | 158 | 19 | 11.72 / 05:06 | 17:19:52 |
Run 30.1km | 00:07:56 | 02:34:15 | 10:01:21 | 160 | 155 | 19 | 11.7 / 05:07 | 17:27:48 |
Run 31.6km | 00:07:36 | 02:41:51 | 10:08:57 | 149 | 144 | 18 | 11.71 / 05:07 | 17:35:25 |
Run 35.4km | 00:20:15 | 03:02:06 | 10:29:12 | 137 | 132 | 17 | 11.66 / 05:08 | 17:55:40 |
Run 39.1km | 00:18:58 | 03:21:04 | 10:48:11 | 132 | 128 | 16 | 11.66 / 05:08 | 18:14:38 |
Run 40.5km | 00:08:31 | 03:29:36 | 10:56:42 | 133 | 129 | 17 | 11.59 / 05:10 | 18:23:09 |
Run | 00:07:29 | 03:37:05 | 11:04:11 | 126 | 122 | 16 | 11.66 / 05:08 | 18:30:38 |
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