IRONMAN Western Australia (2024)
Julian LANCASTER-SMITH (#4592)
Finished
TIME:
13:15:39
Place
745
OF
1123
Male
646
OF
907
55-59
33
OF
61
Swim 01:19:06 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:25:42 |
Swim 2.19km | 00:43:59 | 00:43:59 | 00:43:59 | 368 | 327 | 10 | 2.98 / 20:05 | 08:09:41 |
Swim | 00:35:06 | 01:19:06 | 01:19:06 | 396 | 351 | 13 | 2.88 / 20:49 | 08:44:48 |
T1 00:10:09 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:10:09 | 00:10:09 | 01:29:15 | 695 | 576 | 26 | - / - | 08:54:57 |
Cycle 06:16:24 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:19:10 | 00:19:10 | 01:48:25 | 477 | 446 | 17 | 32.55 / 01:50 | 09:14:07 |
Bike 20.6km | 00:19:01 | 00:38:11 | 02:07:27 | 492 | 458 | 20 | 32.36 / 01:51 | 09:33:09 |
Bike 28.6km | 00:15:04 | 00:53:16 | 02:22:31 | 516 | 478 | 23 | 32.21 / 01:51 | 09:48:13 |
Bike 44km | 00:30:06 | 01:23:22 | 02:52:38 | 554 | 510 | 24 | 31.66 / 01:53 | 10:18:20 |
Bike 55.8km | 00:27:06 | 01:50:29 | 03:19:45 | 661 | 600 | 30 | 30.29 / 01:58 | 10:45:27 |
Bike 61.5km | 00:10:54 | 02:01:24 | 03:30:40 | 664 | 603 | 31 | 30.39 / 01:58 | 10:56:22 |
Bike 75km | 00:28:18 | 02:29:43 | 03:58:58 | 686 | 622 | 32 | 30.05 / 01:59 | 11:24:40 |
Bike 90km | 00:31:33 | 03:01:16 | 04:30:32 | 686 | 624 | 31 | 29.78 / 02:00 | 11:56:14 |
Bike 100.4km | 00:24:38 | 03:25:55 | 04:55:10 | 736 | 656 | 32 | 29.25 / 02:03 | 12:20:52 |
Bike 110.5km | 00:22:55 | 03:48:50 | 05:18:06 | 744 | 661 | 33 | 28.97 / 02:04 | 12:43:48 |
Bike 118.5km | 00:15:30 | 04:04:20 | 05:33:36 | 731 | 649 | 32 | 29.09 / 02:03 | 12:59:18 |
Bike 134km | 00:31:48 | 04:36:09 | 06:05:24 | 729 | 649 | 32 | 29.11 / 02:03 | 13:31:06 |
Bike 145.8km | 00:25:58 | 05:02:07 | 06:31:22 | 719 | 642 | 32 | 28.95 / 02:04 | 13:57:04 |
Bike 151.5km | 00:11:34 | 05:13:41 | 06:42:57 | 721 | 643 | 32 | 28.97 / 02:04 | 14:08:39 |
Bike 165km | 00:29:00 | 05:42:42 | 07:11:58 | 720 | 639 | 32 | 28.88 / 02:04 | 14:37:40 |
Cycle | 00:33:42 | 06:16:24 | 07:45:40 | 722 | 643 | 33 | 28.69 / 02:05 | 15:11:22 |
T2 00:09:37 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:09:37 | 00:09:37 | 07:55:17 | 754 | 621 | 32 | - / - | 15:20:59 |
Run 05:20:21 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:26:14 | 00:26:14 | 08:21:32 | 811 | 692 | 34 | 9.37 / 06:24 | 15:47:14 |
Run 7.7km | 00:23:58 | 00:50:13 | 08:45:31 | 814 | 692 | 36 | 9.19 / 06:31 | 16:11:13 |
Run 9.2km | 00:10:13 | 01:00:27 | 08:55:44 | 822 | 700 | 36 | 9.13 / 06:34 | 16:21:26 |
Run 10.7km | 00:11:46 | 01:12:13 | 09:07:31 | 858 | 729 | 39 | 8.88 / 06:44 | 16:33:13 |
Run 14.5km | 00:28:13 | 01:40:26 | 09:35:44 | 866 | 734 | 38 | 8.66 / 06:55 | 17:01:26 |
Run 18.2km | 00:25:45 | 02:06:12 | 10:01:30 | 839 | 712 | 36 | 8.65 / 06:56 | 17:27:12 |
Run 19.6km | 00:10:08 | 02:16:20 | 10:11:38 | 820 | 696 | 36 | 8.62 / 06:57 | 17:37:20 |
Run 21.2km | 00:10:07 | 02:26:28 | 10:21:46 | 810 | 688 | 35 | 8.64 / 06:56 | 17:47:28 |
Run 25km | 00:28:57 | 02:55:25 | 10:50:43 | 798 | 679 | 34 | 8.55 / 07:01 | 18:16:25 |
Run 28.6km | 00:27:04 | 03:22:30 | 11:17:48 | 787 | 669 | 34 | 8.47 / 07:04 | 18:43:30 |
Run 30.1km | 00:12:24 | 03:34:54 | 11:30:12 | 786 | 666 | 34 | 8.4 / 07:08 | 18:55:54 |
Run 31.6km | 00:11:39 | 03:46:33 | 11:41:51 | 784 | 664 | 34 | 8.36 / 07:10 | 19:07:33 |
Run 35.4km | 00:33:18 | 04:19:52 | 12:15:10 | 812 | 683 | 35 | 8.17 / 07:20 | 19:40:52 |
Run 39.1km | 00:30:49 | 04:50:42 | 12:46:00 | 815 | 686 | 35 | 8.07 / 07:26 | 20:11:42 |
Run 40.5km | 00:14:35 | 05:05:18 | 13:00:36 | 829 | 695 | 35 | 7.95 / 07:32 | 20:26:18 |
Run | 00:15:03 | 05:20:21 | 13:15:39 | 837 | 699 | 36 | 7.9 / 07:35 | 20:41:21 |
Social Share