1st December 2024 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2024)

Karen KOSTAS (#4636)
Finished
TIME:  11:38:31
Place
419  OF 1123
Female
34  OF 216
45-49
3  OF 27

Swim 01:20:39 3.8km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:36
Swim 2.19km 00:45:54 00:45:54 00:45:54 481 64 8 2.86 / 20:57 08:12:31
Swim 00:34:45 01:20:39 01:20:39 460 62 7 2.82 / 21:13 08:47:16

T1 00:05:43 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:43 00:05:43 01:26:22 172 18 2 - / - 08:52:59

Cycle 06:06:21 180.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 10.4km 00:20:09 00:20:09 01:46:32 670 66 5 30.95 / 01:56 09:13:09
Bike 20.6km 00:20:13 00:40:22 02:06:45 716 78 6 30.6 / 01:57 09:33:22
Bike 28.6km 00:16:12 00:56:35 02:22:58 745 80 7 30.32 / 01:58 09:49:34
Bike 44km 00:31:24 01:27:59 02:54:22 757 84 9 30 / 01:59 10:20:59
Bike 55.8km 00:25:07 01:53:07 03:19:30 739 78 10 29.59 / 02:01 10:46:07
Bike 61.5km 00:11:05 02:04:12 03:30:35 740 77 10 29.7 / 02:01 10:57:12
Bike 75km 00:29:24 02:33:37 03:59:59 771 86 13 29.29 / 02:02 11:26:36
Bike 90km 00:31:08 03:04:45 04:31:08 737 78 10 29.22 / 02:03 11:57:44
Bike 100.4km 00:19:35 03:24:20 04:50:43 706 71 9 29.47 / 02:02 12:17:20
Bike 110.5km 00:20:12 03:44:33 05:10:56 690 68 9 29.52 / 02:01 12:37:32
Bike 118.5km 00:15:53 04:00:26 05:26:49 682 68 9 29.57 / 02:01 12:53:25
Bike 134km 00:30:23 04:30:49 05:57:12 681 68 9 29.68 / 02:01 13:23:49
Bike 145.8km 00:24:52 04:55:42 06:22:05 668 66 9 29.58 / 02:01 13:48:41
Bike 151.5km 00:10:48 05:06:30 06:32:53 658 65 8 29.65 / 02:01 13:59:30
Bike 165km 00:27:42 05:34:13 07:00:36 647 66 8 29.62 / 02:01 14:27:12
Cycle 00:32:08 06:06:21 07:32:44 636 62 6 29.47 / 02:02 14:59:21

T2 00:05:11 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:11 00:05:11 07:37:56 215 28 6 - / - 15:04:33

Run 04:00:35 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 4.1km 00:22:48 00:22:48 08:00:45 477 48 4 10.78 / 05:33 15:27:21
Run 7.7km 00:19:53 00:42:41 08:20:38 444 40 4 10.82 / 05:32 15:47:14
Run 9.2km 00:08:17 00:50:59 08:28:56 448 41 4 10.82 / 05:32 15:55:32
Run 10.7km 00:08:31 00:59:31 08:37:27 448 42 4 10.78 / 05:33 16:04:04
Run 14.5km 00:22:17 01:21:48 08:59:45 444 43 5 10.63 / 05:38 16:26:21
Run 18.2km 00:20:14 01:42:03 09:19:59 424 39 5 10.7 / 05:36 16:46:36
Run 19.6km 00:08:25 01:50:28 09:28:25 410 35 5 10.64 / 05:38 16:55:01
Run 21.2km 00:08:38 01:59:07 09:37:03 400 34 4 10.62 / 05:38 17:03:40
Run 25km 00:22:14 02:21:21 09:59:18 380 33 3 10.61 / 05:39 17:25:54
Run 28.6km 00:20:34 02:41:56 10:19:52 361 31 3 10.59 / 05:39 17:46:29
Run 30.1km 00:08:24 02:50:20 10:28:17 347 27 3 10.6 / 05:39 17:54:53
Run 31.6km 00:08:43 02:59:03 10:37:00 344 28 3 10.58 / 05:39 18:03:36
Run 35.4km 00:24:07 03:23:11 11:01:07 344 28 3 10.45 / 05:44 18:27:44
Run 39.1km 00:20:42 03:43:54 11:21:50 327 27 3 10.47 / 05:43 18:48:27
Run 40.5km 00:08:49 03:52:43 11:30:40 324 26 3 10.44 / 05:44 18:57:16
Run 00:07:51 04:00:35 11:38:31 321 26 3 10.52 / 05:42 19:05:08