IRONMAN Western Australia (2024)
Wing Wah THAM (#4724)
Finished
TIME:
12:01:39
Place
517
OF
1123
Male
463
OF
907
45-49
43
OF
108
Swim 01:31:55 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:27:13 |
Swim 2.19km | 00:52:42 | 00:52:42 | 00:52:42 | 792 | 665 | 66 | 2.49 / 24:04 | 08:19:55 |
Swim | 00:39:13 | 01:31:55 | 01:31:55 | 748 | 628 | 63 | 2.48 / 24:11 | 08:59:08 |
T1 00:08:55 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:08:55 | 00:08:55 | 01:40:51 | 562 | 480 | 46 | - / - | 09:08:04 |
Cycle 05:49:44 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:20:19 | 00:20:19 | 02:01:10 | 703 | 634 | 72 | 30.69 / 01:57 | 09:28:24 |
Bike 20.6km | 00:19:23 | 00:39:43 | 02:20:34 | 644 | 586 | 65 | 31.12 / 01:55 | 09:47:47 |
Bike 28.6km | 00:14:29 | 00:54:12 | 02:35:04 | 579 | 529 | 58 | 31.65 / 01:53 | 10:02:17 |
Bike 44km | 00:28:37 | 01:22:50 | 03:03:41 | 532 | 489 | 52 | 31.86 / 01:52 | 10:30:54 |
Bike 55.8km | 00:23:56 | 01:46:46 | 03:27:38 | 531 | 489 | 52 | 31.35 / 01:54 | 10:54:51 |
Bike 61.5km | 00:10:24 | 01:57:11 | 03:38:03 | 531 | 490 | 53 | 31.48 / 01:54 | 11:05:16 |
Bike 75km | 00:25:38 | 02:22:50 | 04:03:42 | 511 | 473 | 48 | 31.5 / 01:54 | 11:30:55 |
Bike 90km | 00:29:10 | 02:52:01 | 04:32:52 | 495 | 458 | 49 | 31.39 / 01:54 | 12:00:06 |
Bike 100.4km | 00:18:45 | 03:10:47 | 04:51:38 | 475 | 442 | 48 | 31.57 / 01:54 | 12:18:51 |
Bike 110.5km | 00:19:34 | 03:30:21 | 05:11:12 | 473 | 439 | 48 | 31.51 / 01:54 | 12:38:26 |
Bike 118.5km | 00:15:15 | 03:45:37 | 05:26:28 | 469 | 435 | 47 | 31.51 / 01:54 | 12:53:41 |
Bike 134km | 00:29:31 | 04:15:08 | 05:55:59 | 463 | 429 | 46 | 31.51 / 01:54 | 13:23:12 |
Bike 145.8km | 00:25:15 | 04:40:24 | 06:21:15 | 466 | 431 | 47 | 31.19 / 01:55 | 13:48:28 |
Bike 151.5km | 00:10:27 | 04:50:52 | 06:31:43 | 466 | 431 | 48 | 31.25 / 01:55 | 13:58:56 |
Bike 165km | 00:27:17 | 05:18:09 | 06:59:00 | 467 | 433 | 49 | 31.11 / 01:55 | 14:26:13 |
Cycle | 00:31:34 | 05:49:44 | 07:30:35 | 472 | 437 | 49 | 30.88 / 01:56 | 14:57:48 |
T2 00:09:02 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:09:02 | 00:09:02 | 07:39:37 | 697 | 579 | 55 | - / - | 15:06:51 |
Run 04:22:01 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:23:12 | 00:23:12 | 08:02:50 | 526 | 467 | 47 | 10.59 / 05:39 | 15:30:04 |
Run 7.7km | 00:20:12 | 00:43:25 | 08:23:03 | 486 | 435 | 45 | 10.64 / 05:38 | 15:50:16 |
Run 9.2km | 00:08:20 | 00:51:45 | 08:31:23 | 484 | 435 | 41 | 10.66 / 05:37 | 15:58:36 |
Run 10.7km | 00:08:52 | 01:00:38 | 08:40:16 | 490 | 440 | 43 | 10.58 / 05:40 | 16:07:29 |
Run 14.5km | 00:22:39 | 01:23:17 | 09:02:55 | 482 | 432 | 40 | 10.44 / 05:44 | 16:30:08 |
Run 18.2km | 00:21:51 | 01:45:08 | 09:24:46 | 488 | 436 | 41 | 10.38 / 05:46 | 16:52:00 |
Run 19.6km | 00:08:58 | 01:54:07 | 09:33:45 | 484 | 433 | 40 | 10.3 / 05:49 | 17:00:58 |
Run 21.2km | 00:09:09 | 02:03:16 | 09:42:54 | 481 | 430 | 39 | 10.26 / 05:50 | 17:10:07 |
Run 25km | 00:24:48 | 02:28:05 | 10:07:42 | 490 | 433 | 40 | 10.12 / 05:55 | 17:34:56 |
Run 28.6km | 00:24:08 | 02:52:13 | 10:31:51 | 495 | 437 | 40 | 9.96 / 06:01 | 17:59:04 |
Run 30.1km | 00:10:24 | 03:02:38 | 10:42:16 | 497 | 439 | 41 | 9.88 / 06:04 | 18:09:29 |
Run 31.6km | 00:09:37 | 03:12:16 | 10:51:53 | 492 | 434 | 41 | 9.86 / 06:05 | 18:19:07 |
Run 35.4km | 00:26:26 | 03:38:42 | 11:18:20 | 491 | 434 | 40 | 9.71 / 06:10 | 18:45:33 |
Run 39.1km | 00:23:53 | 04:02:36 | 11:42:13 | 492 | 436 | 41 | 9.67 / 06:12 | 19:09:27 |
Run 40.5km | 00:10:14 | 04:12:50 | 11:52:28 | 493 | 438 | 41 | 9.61 / 06:14 | 19:19:41 |
Run | 00:09:10 | 04:22:01 | 12:01:39 | 491 | 435 | 41 | 9.66 / 06:12 | 19:28:52 |
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