1st December 2024 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2024)

Nguyen Phuong DAO (#4960)
Finished
TIME:  10:44:56
Place
200  OF 1123
Male
193  OF 907
40-44
26  OF 126

Swim 01:26:45 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:06
Swim 2.19km 00:49:08 00:49:08 00:49:08 644 548 68 2.67 / 22:26 08:20:15
Swim 00:37:37 01:26:45 01:26:45 625 528 64 2.62 / 22:49 08:57:52

T1 00:08:21 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:21 00:08:21 01:35:07 498 429 54 - / - 09:06:14

Cycle 05:32:34 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 10.4km 00:18:34 00:18:34 01:53:41 363 349 50 33.6 / 01:47 09:24:48
Bike 20.6km 00:17:47 00:36:21 02:11:29 321 308 41 33.98 / 01:45 09:42:36
Bike 28.6km 00:13:27 00:49:49 02:24:57 272 261 31 34.44 / 01:44 09:56:03
Bike 44km 00:27:02 01:16:52 02:51:59 276 265 32 34.34 / 01:44 10:23:06
Bike 55.8km 00:22:13 01:39:05 03:14:13 279 270 32 33.78 / 01:46 10:45:20
Bike 61.5km 00:09:34 01:48:39 03:23:47 275 267 31 33.95 / 01:46 10:54:54
Bike 75km 00:23:34 02:12:14 03:47:22 258 250 29 34.02 / 01:45 11:18:28
Bike 90km 00:28:33 02:40:48 04:15:56 270 261 32 33.58 / 01:47 11:47:02
Bike 100.4km 00:18:26 02:59:14 04:34:22 278 267 33 33.6 / 01:47 12:05:28
Bike 110.5km 00:19:03 03:18:18 04:53:26 286 275 34 33.43 / 01:47 12:24:32
Bike 118.5km 00:14:10 03:32:29 05:07:36 284 272 34 33.46 / 01:47 12:38:43
Bike 134km 00:28:50 04:01:19 05:36:27 287 275 34 33.31 / 01:48 13:07:33
Bike 145.8km 00:24:23 04:25:42 06:00:50 295 283 36 32.92 / 01:49 13:31:56
Bike 151.5km 00:09:56 04:35:39 06:10:47 293 281 35 32.97 / 01:49 13:41:53
Bike 165km 00:26:11 05:01:51 06:36:59 297 285 35 32.79 / 01:49 14:08:05
Cycle 00:30:43 05:32:34 07:07:42 310 297 36 32.47 / 01:50 14:38:49

T2 00:07:11 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:11 00:07:11 07:14:54 464 390 48 - / - 14:46:00

Run 03:30:02 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 4.1km 00:19:58 00:19:58 07:34:52 162 158 18 12.32 / 04:52 15:05:58
Run 7.7km 00:16:36 00:36:34 07:51:28 108 106 12 12.63 / 04:44 15:22:35
Run 9.2km 00:07:03 00:43:38 07:58:32 107 105 10 12.65 / 04:44 15:29:39
Run 10.7km 00:07:18 00:50:56 08:05:51 109 107 10 12.6 / 04:45 15:36:57
Run 14.5km 00:18:49 01:09:46 08:24:41 113 111 12 12.46 / 04:48 15:55:47
Run 18.2km 00:17:34 01:27:20 08:42:15 106 104 11 12.5 / 04:47 16:13:21
Run 19.6km 00:07:20 01:34:41 08:49:35 106 104 11 12.42 / 04:49 16:20:42
Run 21.2km 00:07:30 01:42:11 08:57:06 101 99 11 12.38 / 04:50 16:28:12
Run 25km 00:19:07 02:01:19 09:16:14 93 91 11 12.36 / 04:51 16:47:20
Run 28.6km 00:18:01 02:19:21 09:34:15 88 86 11 12.31 / 04:52 17:05:22
Run 30.1km 00:07:23 02:26:45 09:41:39 83 81 11 12.3 / 04:52 17:12:46
Run 31.6km 00:07:53 02:34:38 09:49:33 84 82 10 12.26 / 04:53 17:20:39
Run 35.4km 00:20:18 02:54:57 10:09:52 82 80 10 12.13 / 04:56 17:40:58
Run 39.1km 00:19:11 03:14:09 10:29:04 82 80 9 12.08 / 04:57 18:00:10
Run 40.5km 00:08:13 03:22:23 10:37:17 84 82 9 12 / 04:59 18:08:24
Run 00:07:38 03:30:02 10:44:56 81 79 9 12.05 / 04:58 18:16:02