IRONMAN Western Australia (2024)
Mark DINNING (#5169)
Finished
TIME:
11:51:14
Place
469
OF
1123
Male
426
OF
907
45-49
39
OF
108
Swim 01:40:20 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:33:42 |
Swim 2.19km | 00:54:44 | 00:54:44 | 00:54:44 | 867 | 723 | 76 | 2.4 / 24:59 | 08:28:26 |
Swim | 00:45:36 | 01:40:20 | 01:40:20 | 901 | 750 | 81 | 2.27 / 26:24 | 09:14:03 |
T1 00:09:19 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:09:19 | 00:09:19 | 01:49:39 | 608 | 516 | 51 | - / - | 09:23:22 |
Cycle 05:57:51 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:19:14 | 00:19:14 | 02:08:53 | 491 | 459 | 50 | 32.44 / 01:50 | 09:42:36 |
Bike 20.6km | 00:19:17 | 00:38:31 | 02:28:11 | 537 | 496 | 52 | 32.08 / 01:52 | 10:01:53 |
Bike 28.6km | 00:15:32 | 00:54:03 | 02:43:43 | 569 | 522 | 57 | 31.74 / 01:53 | 10:17:26 |
Bike 44km | 00:29:28 | 01:23:32 | 03:13:11 | 559 | 514 | 54 | 31.6 / 01:53 | 10:46:54 |
Bike 55.8km | 00:23:46 | 01:47:18 | 03:36:58 | 545 | 503 | 55 | 31.2 / 01:55 | 11:10:40 |
Bike 61.5km | 00:10:23 | 01:57:41 | 03:47:21 | 544 | 502 | 55 | 31.35 / 01:54 | 11:21:04 |
Bike 75km | 00:26:26 | 02:24:08 | 04:13:47 | 542 | 500 | 55 | 31.22 / 01:55 | 11:47:30 |
Bike 90km | 00:30:49 | 02:54:57 | 04:44:37 | 551 | 508 | 56 | 30.86 / 01:56 | 12:18:20 |
Bike 100.4km | 00:19:58 | 03:14:56 | 05:04:36 | 543 | 499 | 57 | 30.9 / 01:56 | 12:38:19 |
Bike 110.5km | 00:20:19 | 03:35:16 | 05:24:56 | 549 | 505 | 57 | 30.79 / 01:56 | 12:58:39 |
Bike 118.5km | 00:15:43 | 03:50:59 | 05:40:39 | 549 | 505 | 57 | 30.77 / 01:56 | 13:14:22 |
Bike 134km | 00:29:43 | 04:20:43 | 06:10:23 | 536 | 493 | 55 | 30.83 / 01:56 | 13:44:06 |
Bike 145.8km | 00:25:23 | 04:46:07 | 06:35:47 | 532 | 490 | 55 | 30.57 / 01:57 | 14:09:29 |
Bike 151.5km | 00:11:15 | 04:57:22 | 06:47:02 | 544 | 500 | 55 | 30.56 / 01:57 | 14:20:45 |
Bike 165km | 00:28:33 | 05:25:56 | 07:15:36 | 553 | 506 | 56 | 30.37 / 01:58 | 14:49:19 |
Cycle | 00:31:54 | 05:57:51 | 07:47:30 | 554 | 507 | 56 | 30.18 / 01:59 | 15:21:13 |
T2 00:09:17 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:09:17 | 00:09:17 | 07:56:48 | 716 | 595 | 59 | - / - | 15:30:30 |
Run 03:54:26 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:23:01 | 00:23:01 | 08:19:49 | 498 | 446 | 44 | 10.68 / 05:36 | 15:53:32 |
Run 7.7km | 00:19:35 | 00:42:36 | 08:39:25 | 440 | 402 | 40 | 10.84 / 05:32 | 16:13:07 |
Run 9.2km | 00:08:36 | 00:51:13 | 08:48:01 | 457 | 415 | 40 | 10.77 / 05:34 | 16:21:44 |
Run 10.7km | 00:11:27 | 01:02:40 | 08:59:28 | 568 | 502 | 48 | 10.24 / 05:51 | 16:33:11 |
Run 14.5km | 00:20:58 | 01:23:39 | 09:20:27 | 496 | 445 | 44 | 10.4 / 05:46 | 16:54:10 |
Run 18.2km | 00:19:55 | 01:43:34 | 09:40:23 | 458 | 414 | 39 | 10.54 / 05:41 | 17:14:05 |
Run 19.6km | 00:08:27 | 01:52:02 | 09:48:50 | 450 | 406 | 37 | 10.49 / 05:42 | 17:22:33 |
Run 21.2km | 00:08:28 | 02:00:31 | 09:57:19 | 435 | 395 | 37 | 10.5 / 05:42 | 17:31:02 |
Run 25km | 00:21:42 | 02:22:14 | 10:19:02 | 395 | 361 | 32 | 10.54 / 05:41 | 17:52:45 |
Run 28.6km | 00:20:19 | 02:42:33 | 10:39:21 | 368 | 336 | 31 | 10.55 / 05:41 | 18:13:04 |
Run 30.1km | 00:09:12 | 02:51:46 | 10:48:34 | 364 | 333 | 31 | 10.51 / 05:42 | 18:22:17 |
Run 31.6km | 00:07:58 | 02:59:45 | 10:56:33 | 349 | 320 | 31 | 10.54 / 05:41 | 18:30:16 |
Run 35.4km | 00:20:26 | 03:20:12 | 11:17:00 | 316 | 292 | 28 | 10.6 / 05:39 | 18:50:43 |
Run 39.1km | 00:18:46 | 03:38:58 | 11:35:47 | 278 | 262 | 26 | 10.71 / 05:36 | 19:09:29 |
Run 40.5km | 00:08:15 | 03:47:14 | 11:44:02 | 268 | 254 | 24 | 10.69 / 05:36 | 19:17:45 |
Run | 00:07:11 | 03:54:26 | 11:51:14 | 249 | 239 | 22 | 10.8 / 05:33 | 19:24:57 |
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