1st December 2024 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2024)

Wai Ching Nelly LAM (#5325)
Finished
TIME:  16:29:05
Place
1108  OF 1123
Female
209  OF 216
35-39
25  OF 25

Swim 01:55:47 3.8km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:33
Swim 2.19km 01:03:29 01:03:29 01:03:29 1044 187 22 2.06 / 28:59 08:39:03
Swim 00:52:17 01:55:47 01:55:47 1053 190 22 1.96 / 30:28 09:31:21

T1 00:18:57 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:18:57 00:18:57 02:14:44 1089 204 24 - / - 09:50:18

Cycle 08:16:20 180.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 10.4km 00:24:37 00:24:37 02:39:21 1091 206 23 25.34 / 02:22 10:14:55
Bike 20.6km 00:25:51 00:50:29 03:05:13 1111 212 23 24.48 / 02:27 10:40:47
Bike 28.6km 00:21:04 01:11:33 03:26:17 1113 215 24 23.98 / 02:30 11:01:51
Bike 44km 00:39:09 01:50:42 04:05:27 1115 215 25 23.84 / 02:30 11:41:01
Bike 55.8km 00:36:05 02:26:47 04:41:32 1115 216 25 22.8 / 02:37 12:17:06
Bike 61.5km 00:14:35 02:41:22 04:56:07 1118 216 25 22.86 / 02:37 12:31:41
Bike 75km 00:38:33 03:19:56 05:34:40 1119 216 25 22.5 / 02:39 13:10:14
Bike 90km 00:43:33 04:03:29 06:18:14 1120 215 25 22.17 / 02:42 13:53:47
Bike 100.4km 00:35:23 04:38:52 06:53:37 1122 216 25 21.6 / 02:46 14:29:11
Bike 110.5km 00:25:45 05:04:38 07:19:23 1122 216 25 21.76 / 02:45 14:54:57
Bike 118.5km 00:22:56 05:27:34 07:42:19 1121 216 25 21.7 / 02:45 15:17:53
Bike 134km 00:39:02 06:06:37 08:21:22 1122 216 25 21.92 / 02:44 15:56:55
Bike 145.8km 00:33:52 06:40:29 08:55:14 1122 216 25 21.84 / 02:44 16:30:48
Bike 151.5km 00:14:00 06:54:29 09:09:14 1122 216 25 21.93 / 02:44 16:44:48
Bike 165km 00:37:07 07:31:37 09:46:21 1122 216 25 21.92 / 02:44 17:21:55
Cycle 00:44:43 08:16:20 10:31:05 1123 216 25 21.75 / 02:45 18:06:39

T2 00:09:24 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:09:24 00:09:24 10:40:30 733 127 11 - / - 18:16:04

Run 05:48:35 42.2km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 4.1km 00:33:53 00:33:53 11:14:24 1080 208 24 7.25 / 08:16 18:49:57
Run 7.7km 00:25:20 00:59:14 11:39:44 1018 190 24 7.79 / 07:41 19:15:18
Run 9.2km 00:11:19 01:10:33 11:51:03 1002 183 23 7.82 / 07:40 19:26:37
Run 10.7km 00:10:53 01:21:26 12:01:56 996 183 23 7.88 / 07:36 19:37:30
Run 14.5km 00:32:43 01:54:10 12:34:40 1006 187 23 7.62 / 07:52 20:10:14
Run 18.2km 00:29:36 02:23:46 13:04:17 996 185 22 7.59 / 07:54 20:39:50
Run 19.6km 00:14:32 02:38:19 13:18:49 1004 187 23 7.42 / 08:04 20:54:23
Run 21.2km 00:11:20 02:49:39 13:30:10 995 186 22 7.46 / 08:02 21:05:43
Run 25km 00:32:21 03:22:01 14:02:31 976 177 22 7.42 / 08:04 21:38:05
Run 28.6km 00:31:58 03:54:00 14:34:30 974 177 22 7.33 / 08:10 22:10:04
Run 30.1km 00:13:01 04:07:01 14:47:31 969 176 22 7.31 / 08:12 22:23:05
Run 31.6km 00:11:41 04:18:43 14:59:13 965 174 22 7.32 / 08:11 22:34:47
Run 35.4km 00:35:53 04:54:36 15:35:06 962 174 22 7.2 / 08:19 23:10:40
Run 39.1km 00:33:46 05:28:23 16:08:53 965 175 22 7.14 / 08:23 23:44:27
Run 40.5km 00:10:29 05:38:52 16:19:22 955 171 21 7.17 / 08:22 23:54:56
Run 00:09:43 05:48:35 16:29:05 945 168 21 7.26 / 08:15 00:04:39