25th June 2023 | Cobh, Ireland
EN

Jailbreak Triathlon (2023)

Kara APPELBE (#38)
Finished
GUN TIME:  02:58:35
Place
258  OF 295
Female
58  OF 74
50-54
6  OF 6

Swim 00:41:30 1.50km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:41:30 00:41:30 252 61 6 2.16 / 27:40 10:40:45

T1 00:03:27 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:27 00:44:58 212 56 4 - / - 10:44:12

Cycle 01:07:41 36.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Cycle 01:07:41 01:52:40 215 40 4 31.9 / 01:52 11:51:54

T2 00:02:22 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:22 01:55:02 202 48 4 - / - 11:54:16

Run 01:03:33 10.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Lap 1 00:01:13 01:56:16 289 73 6 - / - 11:55:30
Lap 2 00:15:07 02:11:23 287 73 6 - / - 12:10:38
Lap 3 00:15:17 02:26:41 284 71 6 - / - 12:25:55
Lap 4 00:15:35 02:42:16 285 70 6 - / - 12:41:31
Run 00:16:18 02:58:35 285 70 6 9.44 / 06:21 12:57:50