12th February 2021 - 13th February 2021 | South Island, New Zealand
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Kathmandu Coast to Coast (2021)

PAUL GOW (#28)
Finished
GUN TIME:  12:40:56
Place
23  OF 156
Male
22  OF 122
Elite
14  OF 21

Run 00:07:41 2.2km

Location Split Run Time Race Time Pos Male Elite Speed/Pace TOD
Run 2.2KM 00:07:41 00:07:41 00:07:41 18 18 13 17.14 / 03:29 06:07:42

Cycle 01:32:53 55.0km

Location Split Cycle Time Race Time Pos Male Elite Speed/Pace TOD
Bike 55KM 01:32:53 01:32:53 01:40:34 35 31 15 35.52 / 01:41 07:40:35

Run 2 03:41:35 33.0km

Location Split Run 2 Time Race Time Pos Male Elite Speed/Pace TOD
Run 14.2KM Doreen Creek 01:30:16 01:30:16 03:10:51 26 26 15 9.43 / 06:21 09:10:52
Run 17.5KM Goat Pass 00:45:50 02:16:07 03:56:42 25 25 14 7.71 / 07:46 09:56:43
Run 22.5KM Dudleys Knob 00:37:31 02:53:39 04:34:14 22 22 13 7.77 / 07:43 10:34:15
Run 33KM - Klondyke 03:41:35 03:41:35 05:22:10 22 22 13 8.93 / 06:42 11:22:11

Cycle 2 00:25:49 15.0km

Location Split Cycle 2 Time Race Time Pos Male Elite Speed/Pace TOD
Bike 15KM 00:25:49 00:25:49 05:47:59 10 10 8 34.85 / 01:43 11:48:00

Run 3 00:05:30 1.00km

Location Split Run 3 Time Race Time Pos Male Elite Speed/Pace TOD
Run 1KM Mt White Bridge 00:05:30 00:05:30 05:53:30 56 42 13 10.9 / 05:30 11:53:31

Kayak 04:41:21 70.0km

Location Split Kayak Time Race Time Pos Male Elite Speed/Pace TOD
Kayak 18KM Poulter River 01:27:49 01:27:49 07:21:19 46 45 17 12.29 / 04:52 13:21:20
Kayak 35KM Hamilton Rapids 00:49:41 02:17:30 08:11:00 42 40 12 15.27 / 03:55 14:11:01
Kayak 55KM Woodstock 03:42:58 03:42:58 09:36:28 62 51 14 14.79 / 04:03 15:36:29
Kayak 67KM - Gorge Bridge 04:41:21 04:41:21 10:34:51 73 59 18 14.92 / 04:01 16:34:52

Cycle 3 02:06:05 70.0km

Location Split Cycle 3 Time Race Time Pos Male Elite Speed/Pace TOD
Bike 30KM 00:53:32 00:53:32 11:28:24 10 10 9 33.61 / 01:47 17:28:25
Bike 50KM 01:28:51 01:28:51 12:03:42 10 10 9 33.76 / 01:46 18:03:43
Bike 70KM 02:06:05 02:06:05 12:40:56 13 12 10 33.31 / 01:48 18:40:57