10th February 2023 - 11th February 2023 | South Island, New Zealand
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Kathmandu Coast to Coast (2023)

PAUL GOW (#29)
Finished
GUN TIME:  13:21:14
Place
18  OF 174
Male
17  OF 138
Elite
13  OF 18

Run 0:08:06 2.2km

Location Split Run Time Race Time Pos Male Elite Speed/Pace TOD
Run 2.2KM 0:08:06 0:08:06 0:08:06 35 33 16 16.29 / 03:40 06:08:16

Cycle 1:38:04 55.0km

Location Split Cycle Time Race Time Pos Male Elite Speed/Pace TOD
Bike 55KM 1:38:04 1:38:04 1:46:10 27 25 15 33.64 / 01:46 07:46:20

Run 2 3:50:01 33.0km

Location Split Run 2 Time Race Time Pos Male Elite Speed/Pace TOD
Run 14.2KM Doreen Creek 1:34:45 1:34:45 3:20:56 34 34 16 8.99 / 06:40 09:21:06
Run 17.5KM Goat Pass 0:46:39 2:21:25 4:07:35 31 31 15 7.42 / 08:04 10:07:45
Run 22.5KM Dudleys Knob 0:37:15 2:58:41 4:44:51 18 18 13 7.55 / 07:56 10:45:01
Run 33KM - Klondyke 0:51:20 3:50:01 5:36:12 20 20 13 8.6 / 06:58 11:36:22

Cycle 2 0:32:40 15.0km

Location Split Cycle 2 Time Race Time Pos Male Elite Speed/Pace TOD
Bike 15KM 0:32:40 0:32:40 6:08:53 17 16 12 27.54 / 02:10 12:09:03

Run 3 0:05:15 1.00km

Location Split Run 3 Time Race Time Pos Male Elite Speed/Pace TOD
Run 1KM Mt White Bridge 0:05:15 0:05:15 6:14:08 75 58 14 11.42 / 05:15 12:14:18

Kayak 5:01:07 67.0km

Location Split Kayak Time Race Time Pos Male Elite Speed/Pace TOD
Kayak 67KM - Gorge Bridge 0:00:00 5:01:07 11:15:15 32 26 15 13.35 / 04:29 17:15:25

Cycle 3 2:05:58 70.0km

Location Split Cycle 3 Time Race Time Pos Male Elite Speed/Pace TOD
Bike 30KM 0:53:02 0:53:02 12:08:17 16 14 9 33.93 / 01:46 18:08:27
Bike 50KM 0:34:58 1:28:01 12:43:16 14 13 8 34.08 / 01:45 18:43:26
Bike 70KM 0:37:57 2:05:58 13:21:14 16 15 10 33.33 / 01:47 19:21:24