10th February 2023 - 11th February 2023 | South Island, New Zealand
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Kathmandu Coast to Coast (2023)

KALAI LAO (#3023)
Finished
GUN TIME:  17:50:56
Place
204  OF 324
Female
49  OF 93
Veteran 40-49
7  OF 20

Run 0:12:43 2.2km

Location Split Run Time Race Time Pos Female Veteran 40-49 Speed/Pace TOD
Run 2.2KM 0:12:43 0:12:43 0:12:43 278 78 17 10.37 / 05:47 07:15:19

Cycle 2:08:28 55.0km

Location Split Cycle Time Race Time Pos Female Veteran 40-49 Speed/Pace TOD
Bike 55KM 2:08:28 2:08:28 2:21:11 230 55 8 25.68 / 02:20 09:23:47

Run 2 6:05:03 33.0km

Location Split Run 2 Time Race Time Pos Female Veteran 40-49 Speed/Pace TOD
Run 14.2KM Doreen Creek 2:28:31 2:28:31 4:49:42 206 47 5 5.73 / 10:27 11:52:18
Run 17.5KM Goat Pass 1:13:06 3:41:37 6:02:49 189 41 4 4.73 / 12:39 13:05:25
Run 22.5KM Dudleys Knob 1:01:57 4:43:35 7:04:46 183 41 4 4.76 / 12:36 14:07:22
Run 33KM Klondyke 1:21:27 6:05:03 8:26:14 190 44 5 5.42 / 11:03 15:28:50

Cycle 2 0:32:02 15.0km

Location Split Cycle 2 Time Race Time Pos Female Veteran 40-49 Speed/Pace TOD
Bike 15KM 0:32:02 0:32:02 8:58:17 195 39 4 28.08 / 02:08 08:14:28

Run 3 0:07:36 1.00km

Location Split Run 3 Time Race Time Pos Female Veteran 40-49 Speed/Pace TOD
Run 1KM Mt White Bridge 0:07:36 0:07:36 9:05:53 230 57 10 7.88 / 07:36 08:22:05

Kayak 6:02:42 67.0km

Location Split Kayak Time Race Time Pos Female Veteran 40-49 Speed/Pace TOD
Kayak 35KM Hamilton Rapids 3:02:45 3:02:45 12:08:39 166 49 13 11.49 / 05:13 11:24:50
Kayak 55KM Woodstock 1:55:09 4:57:55 14:03:49 209 55 13 11.07 / 05:25 13:20:00
Kayak 67KM Gorge Bridge 1:04:46 6:02:42 15:08:35 229 62 13 11.08 / 05:24 14:24:47

Cycle 3 2:42:20 70.0km

Location Split Cycle 3 Time Race Time Pos Female Veteran 40-49 Speed/Pace TOD
Bike 30KM 1:06:29 1:06:29 16:15:05 177 42 6 27.07 / 02:12 15:31:16
Bike 50km 0:45:14 1:51:43 17:00:19 211 54 8 26.84 / 02:14 16:16:31
Bike 70KM 0:50:36 2:42:20 17:50:56 230 58 10 25.87 / 02:19 17:07:07