9th February 2024 - 10th February 2024 | South Island, New Zealand
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Kathmandu Coast to Coast (2024)

PAUL GOW (#35)
Finished
GUN TIME:  12:25:37
Place
15  OF 224
Male
15  OF 184
Elite
14  OF 24

Run 00:07:23 2.2km

Location Split Run Time Race Time Pos Male Elite Speed/Pace TOD
Run 2.2KM 00:07:23 00:07:23 00:07:23 22 22 16 17.85 / 03:21 06:07:06

Cycle 01:30:12 55.0km

Location Split Cycle Time Race Time Pos Male Elite Speed/Pace TOD
Bike 55KM 01:30:12 01:30:12 01:37:36 21 21 18 36.57 / 01:38 07:37:19

Run 2 03:46:15 33.0km

Location Split Run 2 Time Race Time Pos Male Elite Speed/Pace TOD
Run 14.2KM Doreen Creek 01:23:43 01:32:41 03:10:17 20 20 18 9.19 / 06:31 09:10:00
Run 17.5KM Goat Pass 00:46:29 02:19:10 03:56:47 18 18 16 7.54 / 07:57 09:56:30
Run 22.5KM Dudleys Knob 00:38:37 02:57:48 04:35:24 17 17 15 7.59 / 07:54 10:35:07
Run 33KM - Klondyke 00:48:27 03:46:15 05:23:52 18 17 15 8.75 / 06:51 11:23:35

Cycle 2 00:27:09 15.0km

Location Split Cycle 2 Time Race Time Pos Male Elite Speed/Pace TOD
Bike 15KM 00:27:09 00:27:09 05:51:01 12 12 10 33.14 / 01:48 11:50:44

Run 3 00:05:27 1.00km

Location Split Run 3 Time Race Time Pos Male Elite Speed/Pace TOD
Run 1KM Mt White Bridge 00:05:27 00:05:27 05:56:28 140 115 23 11 / 05:27 11:56:11

Kayak 04:38:44 67.0km

Location Split Kayak Time Race Time Pos Male Elite Speed/Pace TOD
Kayak 35KM Hamilton Rapids 02:13:22 02:13:22 08:09:51 20 19 16 15.74 / 03:48 14:09:34
Kayak 55KM Woodstock 01:27:25 03:40:47 09:37:16 35 32 16 14.94 / 04:00 15:36:59
Kayak 67KM - Gorge Bridge 00:57:56 04:38:44 10:35:13 33 29 17 14.42 / 04:09 16:34:56

Cycle 3 01:50:24 70.0km

Location Split Cycle 3 Time Race Time Pos Male Elite Speed/Pace TOD
Bike 30KM 00:44:57 00:44:57 11:20:10 14 14 13 40.03 / 01:29 17:19:53
Bike 50KM 00:29:04 01:14:02 11:49:15 14 14 13 40.52 / 01:28 17:48:58
Bike 70KM 00:36:22 01:50:24 12:25:37 14 14 12 38.04 / 01:34 18:25:20