Kathmandu Coast to Coast (2024)
LARS LÖFGREN (#5)
Finished
GUN TIME:
11:53:55
Place
12
OF
224
Male
12
OF
184
Elite
11
OF
24
Run 00:07:24 2.2km
Location | Split | Run Time | Race Time | Pos | Male | Elite | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2.2KM | 00:07:24 | 00:07:24 | 00:07:24 | 24 | 24 | 17 | 17.8 / 03:22 | 06:07:07 |
Cycle 01:29:12 55.0km
Location | Split | Cycle Time | Race Time | Pos | Male | Elite | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 55KM | 01:29:12 | 01:29:12 | 01:36:36 | 8 | 8 | 8 | 36.99 / 01:37 | 07:36:19 |
Run 2 03:26:06 33.0km
Location | Split | Run 2 Time | Race Time | Pos | Male | Elite | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 14.2KM Doreen Creek | 01:15:34 | 01:23:53 | 03:00:30 | 13 | 13 | 12 | 10.15 / 05:54 | 09:00:13 |
Run 17.5KM Goat Pass | 00:41:14 | 02:05:08 | 03:41:44 | 13 | 13 | 12 | 8.39 / 07:09 | 09:41:27 |
Run 22.5KM Dudleys Knob | 00:34:42 | 02:39:50 | 04:16:27 | 12 | 12 | 11 | 8.44 / 07:06 | 10:16:10 |
Run 33KM - Klondyke | 00:46:16 | 03:26:06 | 05:02:43 | 11 | 11 | 10 | 9.6 / 06:14 | 11:02:26 |
Cycle 2 00:26:17 15.0km
Location | Split | Cycle 2 Time | Race Time | Pos | Male | Elite | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 15KM | 00:26:17 | 00:26:17 | 05:29:01 | 9 | 9 | 8 | 34.23 / 01:45 | 11:28:44 |
Run 3 00:04:20 1.00km
Location | Split | Run 3 Time | Race Time | Pos | Male | Elite | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1KM Mt White Bridge | 00:04:20 | 00:04:20 | 05:33:21 | 24 | 20 | 11 | 13.84 / 04:20 | 11:33:04 |
Kayak 04:30:58 67.0km
Location | Split | Kayak Time | Race Time | Pos | Male | Elite | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Kayak 35KM Hamilton Rapids | 02:12:06 | 02:12:06 | 07:45:27 | 16 | 16 | 14 | 15.89 / 03:46 | 13:45:10 |
Kayak 55KM Woodstock | 01:23:02 | 03:35:08 | 09:08:29 | 16 | 15 | 13 | 15.33 / 03:54 | 15:08:12 |
Kayak 67KM - Gorge Bridge | 00:55:50 | 04:30:58 | 10:04:20 | 16 | 14 | 12 | 14.83 / 04:02 | 16:04:03 |
Cycle 3 01:49:35 70.0km
Location | Split | Cycle 3 Time | Race Time | Pos | Male | Elite | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 30KM | 00:44:01 | 00:44:01 | 10:48:22 | 10 | 10 | 9 | 40.87 / 01:28 | 16:48:05 |
Bike 50KM | 00:29:01 | 01:13:03 | 11:17:23 | 12 | 12 | 11 | 41.06 / 01:27 | 17:17:06 |
Bike 70KM | 00:36:31 | 01:49:35 | 11:53:55 | 12 | 12 | 10 | 38.32 / 01:33 | 17:53:38 |
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