Kathmandu Coast to Coast (2024)
SHANNON RYAN (#625)
Finished
GUN TIME:
15:15:26
Place
73
OF
250
Male
61
OF
176
Veteran 40-49
10
OF
43
Run 00:11:01 2.2km
Location | Split | Run Time | Race Time | Pos | Male | Veteran 40-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2.2KM | 00:11:01 | 00:11:01 | 00:11:01 | 130 | 104 | 24 | 11.98 / 05:00 | 07:11:29 |
Cycle 01:55:41 55.0km
Location | Split | Cycle Time | Race Time | Pos | Male | Veteran 40-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 55KM | 01:55:41 | 01:55:41 | 02:06:42 | 89 | 70 | 12 | 28.52 / 02:06 | 09:07:10 |
Run 2 05:31:05 33.0km
Location | Split | Run 2 Time | Race Time | Pos | Male | Veteran 40-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 14.2KM Doreen Creek | 01:56:18 | 02:11:20 | 04:18:02 | 85 | 73 | 14 | 6.48 / 09:14 | 11:18:30 |
Run 17.5KM Goat Pass | 01:08:46 | 03:20:07 | 05:26:49 | 77 | 66 | 13 | 5.24 / 11:26 | 12:27:17 |
Run 22.5KM Dudleys Knob | 00:56:47 | 04:16:55 | 06:23:37 | 79 | 67 | 13 | 5.25 / 11:25 | 13:24:05 |
Run 33KM Klondyke | 01:14:10 | 05:31:05 | 07:37:47 | 86 | 72 | 14 | 5.98 / 10:01 | 14:38:15 |
Cycle 2 00:25:41 15.0km
Location | Split | Cycle 2 Time | Race Time | Pos | Male | Veteran 40-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 15KM | 00:25:41 | 00:25:41 | 08:03:29 | 63 | 57 | 7 | 35.02 / 01:42 | 07:48:06 |
Run 3 00:07:25 1.00km
Location | Split | Run 3 Time | Race Time | Pos | Male | Veteran 40-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1KM Mt White Bridge | 00:07:25 | 00:07:25 | 08:10:54 | 192 | 135 | 32 | 8.08 / 07:25 | 07:55:31 |
Kayak 05:03:16 67.0km
Location | Split | Kayak Time | Race Time | Pos | Male | Veteran 40-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Kayak 35KM Hamilton Rapids | 02:26:45 | 02:26:45 | 10:37:40 | 56 | 49 | 11 | 14.3 / 04:11 | 10:22:17 |
Kayak 55KM Woodstock | 01:33:28 | 04:00:14 | 12:11:08 | 54 | 48 | 10 | 13.73 / 04:22 | 11:55:45 |
Kayak 67KM Gorge Bridge | 01:03:02 | 05:03:16 | 13:14:11 | 63 | 55 | 10 | 13.25 / 04:31 | 12:58:48 |
Cycle 3 02:01:14 70.0km
Location | Split | Cycle 3 Time | Race Time | Pos | Male | Veteran 40-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 30KM | 00:55:19 | 00:55:19 | 14:09:30 | 55 | 45 | 6 | 32.53 / 01:50 | 13:54:07 |
Bike 50km | 00:31:37 | 01:26:57 | 14:41:08 | 54 | 43 | 7 | 34.5 / 01:44 | 14:25:45 |
Bike 70KM | 00:34:17 | 02:01:14 | 15:15:26 | 56 | 44 | 6 | 34.64 / 01:43 | 15:00:03 |
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