2nd September 2023 | Kenmare, Ireland
EN

Lost Sheep Triathlon (2023)

James KEENAN (#188)
Club: CUILCAGH TC
Finished
GUN TIME:  04:40:52
Place
18  OF 310
Male
18  OF 250
45-49
2  OF 54

Swim 00:30:09 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:30:09 00:30:09 12 11 2 3.78 / 15:52 07:18:23

T1 00:02:59

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:59 00:33:08 13 12 1 - / - 07:21:23

Cycle 02:31:45 83.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 02:31:45 03:04:54 34 34 5 32.81 / 01:49 09:53:08

T2 00:03:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:30 03:08:24 48 37 11 - / - 09:56:38

Run 01:32:28 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
5.2k 00:21:59 03:30:23 28 28 3 13.64 / 04:23 10:18:38
10k 00:22:19 03:52:43 29 29 3 13.53 / 04:25 10:40:57
14.8km 00:20:41 04:13:24 19 19 2 13.84 / 04:20 11:01:39
Run 00:27:28 04:40:52 30 29 5 13.69 / 04:22 11:29:07