Lost Sheep Triathlon (2023)
Michael LYONS (#195)
Club: BLACKWATER TC
Finished
GUN TIME:
04:44:08
Place
23
OF
310
Male
23
OF
250
35-39
4
OF
32
Swim 00:34:29 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:29 | 00:34:29 | 72 | 59 | 11 | 3.3 / 18:09 | 07:22:43 |
T1 00:03:34
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:34 | 00:38:03 | 46 | 38 | 9 | - / - | 07:26:17 |
Cycle 02:35:54 83.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle | 02:35:54 | 03:13:58 | 47 | 46 | 8 | 31.94 / 01:52 | 10:02:12 |
T2 00:03:41
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:41 | 03:17:39 | 61 | 49 | 8 | - / - | 10:05:53 |
Run 01:26:29 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5.2k | 00:20:54 | 03:38:33 | 15 | 15 | 3 | 14.35 / 04:10 | 10:26:47 |
| 10k | 00:20:37 | 03:59:10 | 12 | 12 | 3 | 14.44 / 04:09 | 10:47:25 |
| 14.8km | 00:18:52 | 04:18:03 | 27 | 27 | 4 | 14.89 / 04:01 | 11:06:18 |
| Run | 00:26:04 | 04:44:08 | 12 | 12 | 3 | 14.63 / 04:05 | 11:32:23 |
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