Lost Sheep Triathlon (2023)
Successfully added (#365) R M ALLUM to My Rivals
Paul GRIFFIN (#365)
Club: CORK TC
Finished
GUN TIME:
05:06:43
Place
65
OF
310
Male
59
OF
250
40-44
18
OF
56
Swim 00:32:33 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:32:33 | 00:32:33 | 35 | 29 | 10 | 3.5 / 17:08 | 07:20:48 |
T1 00:03:59
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:59 | 00:36:33 | 79 | 63 | 16 | - / - | 07:24:47 |
Cycle 02:37:48 83.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle | 02:37:48 | 03:14:22 | 54 | 53 | 14 | 31.55 / 01:54 | 10:02:36 |
T2 00:04:17
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:17 | 03:18:40 | 107 | 93 | 27 | - / - | 10:06:54 |
Run 01:48:03 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
5.2k | 00:24:42 | 03:43:22 | 97 | 83 | 25 | 12.13 / 04:56 | 10:31:37 |
10k | 00:25:25 | 04:08:47 | 97 | 84 | 24 | 11.96 / 05:00 | 10:57:02 |
14.8km | 00:24:32 | 04:33:20 | 56 | 50 | 15 | 12.05 / 04:58 | 11:21:34 |
Run | 00:33:23 | 05:06:43 | 110 | 95 | 25 | 11.71 / 05:07 | 11:54:58 |
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