2nd September 2023 | Kenmare, Ireland
EN

Lost Sheep Triathlon (2023)

Sam UPRICHARD (#40)
Club: TUNA TC
Finished
GUN TIME:  05:30:16
Place
123  OF 310
Male
109  OF 250
45-49
24  OF 54

Swim 00:37:11 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:37:11 00:37:11 116 99 23 3.06 / 19:34 07:25:26

T1 00:03:24

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:24 00:40:35 31 26 6 - / - 07:28:50

Cycle 02:55:22 83.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 02:55:22 03:35:58 156 137 32 28.39 / 02:06 10:24:12

T2 00:06:08

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:08 03:42:06 222 182 39 - / - 10:30:20

Run 01:48:09 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
5.2k 00:24:58 04:07:04 106 92 20 12.01 / 04:59 10:55:19
10k 00:25:42 04:32:47 103 90 20 11.83 / 05:04 11:21:01
14.8km 00:24:20 04:57:07 126 112 26 11.99 / 05:00 11:45:22
Run 00:33:08 05:30:16 111 96 21 11.7 / 05:07 12:18:30