2nd September 2023 | Kenmare, Ireland

Lost Sheep Triathlon (2023)

Ronan COSTELLOE (#451)
Club: LIMERICK TC
Finished
GUN TIME:  04:23:35
Place
8  OF 310
Male
8  OF 250
30-34
2  OF 16

Swim 00:27:40 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:27:40 00:27:40 3 2 1 4.11 / 14:33 07:15:55

T1 00:02:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:58 00:30:38 12 11 2 - / - 07:18:53

Cycle 02:21:03 83.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 02:21:03 02:51:42 9 9 3 35.3 / 01:41 09:39:56

T2 00:04:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:08 02:55:50 95 82 10 - / - 09:44:05

Run 01:27:44 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
5.2k 00:21:23 03:17:14 19 19 5 14.02 / 04:16 10:05:28
10k 00:21:05 03:38:20 14 14 5 14.12 / 04:14 10:26:34
14.8km 00:19:48 03:58:08 8 8 2 14.44 / 04:09 10:46:23
Run 00:25:26 04:23:35 14 14 5 14.42 / 04:09 11:11:49