Lost Sheep Triathlon (2023)
Ronan COSTELLOE (#451)
Club: LIMERICK TC
Finished
GUN TIME:
04:23:35
Place
8
OF
310
Male
8
OF
250
30-34
2
OF
16
Swim 00:27:40 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:27:40 | 00:27:40 | 3 | 2 | 1 | 4.11 / 14:33 | 07:15:55 |
T1 00:02:58
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:58 | 00:30:38 | 12 | 11 | 2 | - / - | 07:18:53 |
Cycle 02:21:03 83.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle | 02:21:03 | 02:51:42 | 9 | 9 | 3 | 35.3 / 01:41 | 09:39:56 |
T2 00:04:08
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:08 | 02:55:50 | 95 | 82 | 10 | - / - | 09:44:05 |
Run 01:27:44 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5.2k | 00:21:23 | 03:17:14 | 19 | 19 | 5 | 14.02 / 04:16 | 10:05:28 |
| 10k | 00:21:05 | 03:38:20 | 14 | 14 | 5 | 14.12 / 04:14 | 10:26:34 |
| 14.8km | 00:19:48 | 03:58:08 | 8 | 8 | 2 | 14.44 / 04:09 | 10:46:23 |
| Run | 00:25:26 | 04:23:35 | 14 | 14 | 5 | 14.42 / 04:09 | 11:11:49 |
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