Metalman Triathlon (2023)
Lara DILLON (#53)
Club: CARLOW TC
Finished
FINISH TIME:
05:42:56
Place
171
OF
192
Female
24
OF
29
40-44
8
OF
10
Cycle 03:17:42 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike45k | 01:49:45 | 01:49:45 | 175 | 23 | 8 | 24.6 / 02:26 | 09:50:35 |
| Cycle | 01:27:57 | 03:17:42 | 169 | 22 | 8 | 27.31 / 02:11 | 11:18:32 |
T2 00:07:25 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:25 | 03:25:08 | 190 | 29 | 10 | - / - | 11:25:57 |
Run 02:17:47 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run11k | 01:11:43 | 04:36:51 | 170 | 25 | 9 | 9.2 / 06:31 | 12:37:41 |
| Run | 01:06:03 | 05:42:55 | 161 | 25 | 8 | 9.18 / 06:31 | 13:43:45 |
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