29th March 2025 - 30th March 2025 | Penrith, NSW, Australia
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Nepean Triathlon (2025)

Rowan JEFFRIES-TOLKSDORF (#520)
Finished
GUN TIME:  03:48:58
Place
38  OF 165
Male
36  OF 132
25-29
5  OF 19

Swim 00:34:14 2.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:34:14 00:34:14 32 30 4 3.5 / 17:07 10:04:14

T1 00:02:27 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:27 00:36:42 81 70 12 - / - 10:06:42

Cycle 01:52:32 60.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 01:52:32 02:29:14 45 44 6 31.98 / 01:52 11:59:14

T2 00:02:06 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:06 02:31:20 65 56 9 - / - 12:01:20

Run 01:17:37 16.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4km 00:18:23 02:49:43 34 30 5 13.05 / 04:35 12:19:43
Run 12km 00:39:36 03:29:20 41 37 7 12.41 / 04:50 12:59:20
Run 00:19:37 03:48:58 39 35 7 12.36 / 04:51 13:18:58