Nepean Triathlon (2009)
Adam LONARD (#249)
Finished
GUN TIME:
02:15:45
Place
455
OF
679
Male
386
OF
520
25-29
40
OF
47
Swim 00:19:47 1.00km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1km | 00:19:47 | 00:19:47 | 310 | 255 | 31 | 3.03 / 19:47 | 03:52:35 |
Cycle 00:59:45 30.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 30km | 00:59:45 | 01:19:35 | 424 | 369 | 34 | 30.12 / 01:59 | 08:39:01 |
Run 00:56:10 10.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 10km | 00:56:10 | 02:15:45 | 503 | 412 | 41 | 10.68 / 05:37 | 09:35:11 |
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