Nepean Triathlon (2009)
Ian ADAMS (#671)
Club: PANTHERS
Finished
GUN TIME:
02:19:56
Place
505
OF
679
Male
426
OF
520
40-44
68
OF
89
Swim 00:18:28 1.00km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1km | 00:18:28 | 00:18:28 | 200 | 162 | 25 | 3.24 / 18:28 | 00:32:58 |
Cycle 00:59:11 30.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 30km | 00:59:11 | 01:17:41 | 402 | 354 | 57 | 30.41 / 01:58 | 23:05:31 |
Run 01:02:13 10.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 10km | 01:02:13 | 02:19:55 | 604 | 483 | 82 | 9.64 / 06:13 | 07:41:05 |
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