27th October 2019 | Penrith, NSW, Australia
EN

Nepean Triathlon (2019)

SHAWN PARSONAGE (#54)
Club: Panthers
Finished
GUN TIME:  02:12:00
Place
302  OF 748
Male
262  OF 545
Mates
15  OF 48

Swim 00:24:26 1.00km

Location Split Race Time Pos Male Mates Speed/Pace TOD
Swim 1k 00:24:26 00:24:26 479 377 30 2.45 / 24:26 07:24:56

T1 00:03:00 0.10km

Location Split Race Time Pos Male Mates Speed/Pace TOD
T1 00:03:00 00:27:27 387 291 18 - / - 07:27:57

Cycle 00:53:56 30.0km

Location Split Race Time Pos Male Mates Speed/Pace TOD
Bike 15k 00:27:08 00:54:36 212 193 11 33.15 / 01:48 07:55:06
Bike 30k 00:53:56 01:21:23 210 191 11 33.37 / 01:47 08:21:53

T2 00:01:33 0.10km

Location Split Race Time Pos Male Mates Speed/Pace TOD
T2 00:01:33 01:22:56 385 301 24 - / - 08:23:26

Run 00:49:03 10.0km

Location Split Race Time Pos Male Mates Speed/Pace TOD
Run 5k 00:25:36 01:48:33 319 267 12 11.71 / 05:07 08:49:03
Run 10k 00:49:03 02:12:00 327 272 12 12.23 / 04:54 09:12:30