1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Nicole Gunthorpe (#3559)
Finished
GUN TIME:  05:30:09
Place
268  OF 825
Female
36  OF 226
35-39
8  OF 30

Swim 00:34:40 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:30
Swim 00:34:40 00:34:40 00:34:40 205 36 7 3.28 / 18:15 06:59:11

T1 00:03:01 0.20km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:01 00:03:01 00:37:42 173 35 8 - / - 07:02:12

Cycle 03:00:34 90.7km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:37 00:02:37 00:40:19 466 82 15 22.83 / 02:37 07:04:50
Bike 22.4k 00:45:13 00:47:51 01:25:33 495 86 13 28.08 / 02:08 07:50:03
Bike 33.9k 00:25:29 01:13:21 01:51:03 515 87 13 27.72 / 02:09 08:15:33
Bike 39.6k 00:11:18 01:24:39 02:02:21 518 88 13 28.06 / 02:08 08:26:51
Bike 45.9k 00:11:39 01:36:18 02:14:00 517 88 13 28.59 / 02:05 08:38:30
Bike 56k 00:18:34 01:54:53 02:32:35 485 79 11 29.24 / 02:03 08:57:05
Bike 67.5k 00:21:46 02:16:39 02:54:21 436 69 10 29.63 / 02:01 09:18:51
Bike 78.9k 00:19:33 02:36:12 03:13:54 405 59 10 30.3 / 01:58 09:38:24
Cycle 00:02:55 03:00:34 03:38:16 393 58 10 30.13 / 01:59 10:02:46

T2 00:02:14 0.20km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:14 00:02:14 03:40:31 279 77 10 - / - 10:05:01

Run 01:49:38 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 89.5k 00:21:26 02:57:38 03:35:20 393 58 10 30.22 / 01:59 09:59:51
Run 1.2k 00:06:21 00:06:21 03:46:52 382 63 10 11.32 / 05:17 10:11:22
Run 2.5k 00:05:47 00:12:09 03:52:40 339 56 10 12.34 / 04:51 10:17:10
Run 3.6k 00:06:03 00:18:12 03:58:43 322 53 9 11.86 / 05:03 10:23:13
Run 6k 00:11:20 00:29:32 04:10:03 307 49 9 12.18 / 04:55 10:34:33
Run 7.5k 00:08:22 00:37:54 04:18:25 294 49 9 11.87 / 05:03 10:42:55
Run 9k 00:08:50 00:46:44 04:27:15 292 49 9 11.55 / 05:11 10:51:46
Run 11.4k 00:11:12 00:57:57 04:38:28 281 46 9 11.8 / 05:05 11:02:59
Run 12.7k 00:05:47 01:03:45 04:44:16 272 43 9 11.95 / 05:01 11:08:46
Run 13.9k 00:05:59 01:09:45 04:50:16 265 38 8 11.95 / 05:01 11:14:46
Run 16.2k 00:11:19 01:21:04 05:01:35 251 35 7 11.98 / 05:00 11:26:05
Run 17.8k 00:08:26 01:29:30 05:10:01 242 33 6 11.93 / 05:01 11:34:31
Run 19.3k 00:08:56 01:38:27 05:18:58 240 33 6 11.76 / 05:06 11:43:28
Run 00:11:11 01:49:38 05:30:09 234 31 6 11.54 / 05:11 11:54:40