9th June 2024 | Malaysia

Powerman Malaysia (2024)

AVTAR KHOSA (#C-1019)
Finished
GUN TIME:  04:33:52
Place
512  OF 857
Male
460  OF 775
50+
50  OF 93
NET TIME:   04:33:10

Run 01:02:20 10.0km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
Run1 - 3KM 00:18:12 00:18:12 497 444 48 9.88 / 06:04 06:38:23
Run1 - 8KM 00:32:23 00:50:35 528 476 54 9.48 / 06:19 07:10:46
Run 00:11:44 01:02:20 546 492 54 9.62 / 06:14 07:22:30

T1 00:05:53 0.20km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
T1 00:05:53 01:08:13 589 525 46 - / - 07:28:24

Cycle 02:02:21 60.0km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
Bike 560MTR 00:01:12 01:09:26 201 192 9 27.76 / 02:09 07:29:37
Bike 10KM 00:16:43 01:26:09 391 366 38 33.45 / 01:47 07:46:20
Bike 21KM 00:20:52 01:47:02 436 409 43 32.46 / 01:50 08:07:12
Bike 24.7KM 00:07:46 01:54:48 429 404 43 31.81 / 01:53 08:14:59
Bike 30KM 00:10:32 02:05:20 452 424 45 31.51 / 01:54 08:25:31
Bike 40KM 00:19:30 02:24:51 497 461 52 31.31 / 01:54 08:45:02
Bike 51KM 00:24:23 02:49:14 523 483 53 30.29 / 01:58 09:09:25
Bike 54.2KM 00:09:11 02:58:26 530 489 53 29.5 / 02:02 09:18:37
Cycle 00:12:08 03:10:35 529 487 53 29.42 / 02:02 09:30:46

T2 00:03:34 0.20km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
T2 00:03:34 03:14:09 351 306 25 - / - 09:34:20

Run 2 01:19:42 10.0km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
Run2 - 3KM 00:20:04 03:34:14 434 383 44 8.96 / 06:41 09:54:25
Run2 - 8KM 00:42:29 04:16:44 503 441 50 7.67 / 07:49 10:36:54
Run2 00:17:08 04:33:52 508 445 51 7.52 / 07:58 10:54:03