9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

RUSSELL VAN DER WATER (#C-1041)
Finished
GUN TIME:  03:07:52
Place
8  OF 857
Male
8  OF 775
50+
1  OF 93
NET TIME:   03:07:51

Run 00:41:58 10.0km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
Run1 - 3KM 00:12:14 00:12:14 22 21 3 14.71 / 04:04 06:32:25
Run1 - 8KM 00:21:48 00:34:02 18 18 3 14.09 / 04:15 06:54:13
Run 00:07:55 00:41:58 27 27 4 14.29 / 04:11 07:02:09

T1 00:03:23 0.20km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
T1 00:03:23 00:45:21 65 57 3 - / - 07:05:32

Cycle 01:37:43 60.0km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
Bike 560MTR 00:01:27 00:46:49 549 501 53 23.11 / 02:35 07:07:00
Bike 10KM 00:14:54 01:01:43 79 77 5 36.66 / 01:38 07:21:54
Bike 21KM 00:18:03 01:19:46 63 62 5 36.61 / 01:38 07:39:57
Bike 24.7KM 00:06:49 01:26:36 54 53 4 35.93 / 01:40 07:46:47
Bike 30KM 00:08:32 01:35:08 47 46 3 36.15 / 01:39 07:55:19
Bike 40KM 00:14:37 01:49:46 22 22 2 37.26 / 01:36 08:09:57
Bike 51KM 00:17:25 02:07:12 18 18 2 37.39 / 01:36 08:27:22
Bike 54.2KM 00:06:31 02:13:43 15 15 1 36.8 / 01:37 08:33:54
Cycle 00:09:21 02:23:05 12 12 1 36.83 / 01:37 08:43:16

T2 00:01:36 0.20km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
T2 00:01:36 02:24:42 16 16 1 - / - 08:44:53

Run 2 00:43:10 10.0km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
Run2 - 3KM 00:11:58 02:36:40 6 6 1 15.03 / 03:59 08:56:51
Run2 - 8KM 00:22:34 02:59:14 6 6 1 13.89 / 04:19 09:19:25
Run2 00:08:37 03:07:52 5 5 1 13.89 / 04:19 09:28:03