9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

KONG NAM GAN (#C-1100)
Finished
GUN TIME:  04:04:34
Place
288  OF 857
Male
259  OF 775
50+
28  OF 93
NET TIME:   04:04:23

Run 00:55:44 10.0km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
Run1 - 3KM 00:16:44 00:16:44 346 306 36 10.74 / 05:34 06:36:55
Run1 - 8KM 00:28:49 00:45:34 310 273 31 10.53 / 05:41 07:05:45
Run 00:10:09 00:55:44 313 277 31 10.76 / 05:34 07:15:55

T1 00:05:33 0.20km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
T1 00:05:33 01:01:17 534 476 33 - / - 07:21:28

Cycle 01:48:38 60.0km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
Bike 560MTR 00:01:18 01:02:35 330 309 25 25.82 / 02:19 07:22:46
Bike 10KM 00:15:23 01:17:59 137 132 9 35.94 / 01:40 07:38:09
Bike 21KM 00:19:42 01:37:41 225 216 20 34.61 / 01:44 07:57:52
Bike 24.7KM 00:07:08 01:44:49 219 211 18 34.03 / 01:45 08:05:00
Bike 30KM 00:09:33 01:54:23 229 220 18 33.9 / 01:46 08:14:34
Bike 40KM 00:16:29 02:10:52 201 194 18 34.49 / 01:44 08:31:03
Bike 51KM 00:20:48 02:31:41 202 193 17 33.85 / 01:46 08:51:52
Bike 54.2KM 00:07:47 02:39:28 211 200 19 33.12 / 01:48 08:59:39
Cycle 00:10:27 02:49:55 200 188 17 33.13 / 01:48 09:10:06

T2 00:03:18 0.20km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
T2 00:03:18 02:53:14 288 249 20 - / - 09:13:25

Run 2 01:11:19 10.0km

Location Split Race Time Pos Male 50+ Speed/Pace TOD
Run2 - 3KM 00:18:54 03:12:09 343 302 35 9.51 / 06:18 09:32:20
Run2 - 8KM 00:35:30 03:47:40 314 272 33 8.81 / 06:48 10:07:51
Run2 00:16:54 04:04:34 356 308 36 8.41 / 07:07 10:24:45