9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

ARIF ASHRAF AYOB (#A-170)
Finished
GUN TIME:  04:24:36
Place
446  OF 857
Male
399  OF 775
18-39
205  OF 375
NET TIME:   04:23:45

Run 01:02:33 10.0km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
Run1 - 3KM 00:19:33 00:19:33 657 591 293 9.2 / 06:31 06:39:44
Run1 - 8KM 00:31:47 00:51:20 565 508 256 9.34 / 06:25 07:11:31
Run 00:11:12 01:02:33 556 500 254 9.59 / 06:15 07:22:44

T1 00:04:50 0.20km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
T1 00:04:50 01:07:24 333 296 151 - / - 07:27:34

Cycle 02:00:04 60.0km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
Bike 560MTR 00:01:26 01:08:50 543 495 256 23.22 / 02:35 07:29:01
Bike 10KM 00:16:30 01:25:21 399 374 197 33.4 / 01:47 07:45:32
Bike 21KM 00:20:45 01:46:07 429 404 208 32.53 / 01:50 08:06:18
Bike 24.7KM 00:07:57 01:54:04 438 412 210 31.74 / 01:53 08:14:15
Bike 30KM 00:10:30 02:04:35 456 427 219 31.47 / 01:54 08:24:46
Bike 40KM 00:18:43 02:23:18 465 433 221 31.61 / 01:53 08:43:29
Bike 51KM 00:23:27 02:46:45 471 439 223 30.79 / 01:56 09:06:56
Bike 54.2KM 00:08:39 02:55:25 472 440 222 30.1 / 01:59 09:15:36
Cycle 00:12:03 03:07:28 481 448 225 29.98 / 02:00 09:27:39

T2 00:03:09 0.20km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
T2 00:03:09 03:10:38 257 222 124 - / - 09:30:49

Run 2 01:13:58 10.0km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
Run2 - 3KM 00:18:34 03:29:12 313 275 136 9.69 / 06:11 09:49:23
Run2 - 8KM 00:37:43 04:06:56 360 312 154 8.52 / 07:02 10:27:07
Run2 00:17:40 04:24:36 398 344 172 8.11 / 07:23 10:44:47