9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

ALIF ABDUL RAHMAN (#A-356)
Finished
GUN TIME:  04:17:53
Place
398  OF 857
Male
355  OF 775
18-39
181  OF 375
NET TIME:   04:17:12

Run 00:51:51 10.0km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
Run1 - 3KM 00:15:38 00:15:38 230 202 103 11.51 / 05:12 06:35:48
Run1 - 8KM 00:26:55 00:42:33 208 183 90 11.27 / 05:19 07:02:44
Run 00:09:17 00:51:51 197 176 87 11.56 / 05:11 07:12:02

T1 00:04:46 0.20km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
T1 00:04:46 00:56:38 316 280 144 - / - 07:16:49

Cycle 01:54:22 60.0km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
Bike 560MTR 00:01:10 00:57:49 160 153 98 28.41 / 02:06 07:18:00
Bike 10KM 00:15:59 01:13:48 243 232 132 34.94 / 01:43 07:33:59
Bike 21KM 00:20:09 01:33:57 308 290 155 33.75 / 01:46 07:54:08
Bike 24.7KM 00:07:22 01:41:20 307 288 149 33.15 / 01:48 08:01:30
Bike 30KM 00:09:39 01:50:59 305 287 149 33.11 / 01:48 08:11:10
Bike 40KM 00:17:26 02:08:26 306 286 149 33.42 / 01:47 08:28:37
Bike 51KM 00:22:06 02:30:33 316 296 152 32.58 / 01:50 08:50:44
Bike 54.2KM 00:08:39 02:39:12 332 310 158 31.7 / 01:53 08:59:23
Cycle 00:11:48 02:51:01 343 318 161 31.47 / 01:54 09:11:12

T2 00:02:38 0.20km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
T2 00:02:38 02:53:39 153 133 70 - / - 09:13:50

Run 2 01:24:13 10.0km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
Run2 - 3KM 00:23:48 03:17:28 668 596 291 7.55 / 07:56 09:37:39
Run2 - 8KM 00:46:11 04:03:40 666 591 288 6.85 / 08:45 10:23:50
Run2 00:14:13 04:17:53 606 534 261 7.12 / 08:25 10:38:04