9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

AHMAD FIRDAUS NORDIN (#A-380)
Finished
GUN TIME:  04:14:01
Place
366  OF 857
Male
325  OF 775
18-39
164  OF 375
NET TIME:   04:12:59

Run 01:03:42 10.0km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
Run1 - 3KM 00:19:25 00:19:25 647 583 289 9.26 / 06:28 06:39:36
Run1 - 8KM 00:32:38 00:52:04 591 529 267 9.21 / 06:30 07:12:15
Run 00:11:37 01:03:42 587 529 269 9.41 / 06:22 07:23:52

T1 00:07:28 0.20km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
T1 00:07:28 01:11:10 770 693 343 - / - 07:31:21

Cycle 01:56:18 60.0km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
Bike 560MTR 00:01:29 01:12:40 591 540 275 22.5 / 02:39 07:32:51
Bike 10KM 00:16:18 01:28:58 362 341 183 33.69 / 01:46 07:49:09
Bike 21KM 00:20:08 01:49:07 369 347 182 33.2 / 01:48 08:09:18
Bike 24.7KM 00:07:25 01:56:32 360 339 178 32.66 / 01:50 08:16:43
Bike 30KM 00:09:44 02:06:16 351 328 168 32.66 / 01:50 08:26:27
Bike 40KM 00:18:13 02:24:30 365 341 172 32.72 / 01:49 08:44:41
Bike 51KM 00:23:35 02:48:05 397 373 189 31.57 / 01:54 09:08:16
Bike 54.2KM 00:08:13 02:56:18 395 370 188 30.93 / 01:56 09:16:29
Cycle 00:11:10 03:07:29 387 362 183 30.95 / 01:56 09:27:40

T2 00:05:17 0.20km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
T2 00:05:17 03:12:47 698 627 315 - / - 09:32:58

Run 2 01:01:14 10.0km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
Run2 - 3KM 00:18:11 03:30:58 289 255 122 9.89 / 06:03 09:51:09
Run2 - 8KM 00:30:31 04:01:30 178 156 71 9.85 / 06:05 10:21:41
Run2 00:12:30 04:14:01 173 151 70 9.79 / 06:07 10:34:12