9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

HANIF ISHAK (#A-463)
Finished
GUN TIME:  04:22:59
Place
431  OF 857
Male
386  OF 775
18-39
198  OF 375
NET TIME:   04:22:05

Run 01:01:36 10.0km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
Run1 - 3KM 00:18:52 00:18:52 584 525 262 9.53 / 06:17 06:39:03
Run1 - 8KM 00:31:34 00:50:26 521 470 236 9.51 / 06:18 07:10:37
Run 00:11:09 01:01:36 517 467 237 9.73 / 06:09 07:21:47

T1 00:06:29 0.20km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
T1 00:06:29 01:08:05 688 618 310 - / - 07:28:16

Cycle 01:59:16 60.0km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
Bike 560MTR 00:01:06 01:09:12 83 81 57 30.23 / 01:59 07:29:23
Bike 10KM 00:17:44 01:26:56 563 518 263 31.83 / 01:53 07:47:07
Bike 21KM 00:21:03 01:48:00 530 492 251 31.57 / 01:54 08:08:11
Bike 24.7KM 00:08:16 01:56:16 544 505 253 30.75 / 01:57 08:16:27
Bike 30KM 00:10:05 02:06:22 518 480 242 30.88 / 01:56 08:26:33
Bike 40KM 00:18:59 02:25:22 522 481 243 31.06 / 01:55 08:45:32
Bike 51KM 00:22:05 02:47:27 472 440 224 30.79 / 01:56 09:07:38
Bike 54.2KM 00:08:38 02:56:05 471 439 221 30.11 / 01:59 09:16:16
Cycle 00:11:16 03:07:22 460 429 216 30.18 / 01:59 09:27:33

T2 00:03:38 0.20km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
T2 00:03:38 03:11:00 369 322 171 - / - 09:31:11

Run 2 01:11:59 10.0km

Location Split Race Time Pos Male 18-39 Speed/Pace TOD
Run2 - 3KM 00:16:57 03:27:57 186 162 80 10.61 / 05:39 09:48:08
Run2 - 8KM 00:37:15 04:05:13 306 264 131 8.85 / 06:46 10:25:23
Run2 00:17:46 04:22:59 371 322 158 8.33 / 07:11 10:43:10