9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

MUHAMMAD NIZAR MANSHOR (#B-730)
Finished
GUN TIME:  04:24:39
Place
447  OF 857
Male
400  OF 775
40-49
155  OF 307
NET TIME:   04:23:45

Run 00:59:21 10.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run1 - 3KM 00:18:20 00:18:20 522 469 179 9.8 / 06:06 06:38:31
Run1 - 8KM 00:30:26 00:48:47 444 397 153 9.83 / 06:05 07:08:58
Run 00:10:33 00:59:21 438 392 151 10.1 / 05:56 07:19:32

T1 00:05:47 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T1 00:05:47 01:05:08 574 514 208 - / - 07:25:19

Cycle 02:03:48 60.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Bike 560MTR 00:01:32 01:06:40 629 572 218 21.83 / 02:44 07:26:51
Bike 10KM 00:16:26 01:23:07 405 380 140 33.36 / 01:47 07:43:18
Bike 21KM 00:21:25 01:44:33 484 451 173 31.96 / 01:52 08:04:44
Bike 24.7KM 00:07:53 01:52:26 482 451 168 31.33 / 01:54 08:12:37
Bike 30KM 00:10:38 02:03:05 499 463 179 31.06 / 01:55 08:23:16
Bike 40KM 00:19:33 02:22:38 536 494 189 30.96 / 01:56 08:42:49
Bike 51KM 00:24:41 02:47:20 552 511 198 29.93 / 02:00 09:07:31
Bike 54.2KM 00:09:20 02:56:41 558 514 198 29.15 / 02:03 09:16:52
Cycle 00:12:15 03:08:56 556 510 197 29.07 / 02:03 09:29:07

T2 00:05:05 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T2 00:05:05 03:14:02 679 610 244 - / - 09:34:13

Run 2 01:10:36 10.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run2 00:00:00 04:24:39 348 300 117 8.49 / 07:03 10:44:49