9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

YONG PENG LAM (#B-762)
Finished
GUN TIME:  04:23:19
Place
435  OF 857
Female
46  OF 82
40-49
16  OF 34
NET TIME:   04:23:08

Run 01:03:14 10.0km

Location Split Race Time Pos Female 40-49 Speed/Pace TOD
Run1 - 3KM 00:18:55 00:18:55 591 60 23 9.5 / 06:18 06:39:06
Run1 - 8KM 00:32:52 00:51:48 580 60 22 9.26 / 06:28 07:11:58
Run 00:11:26 01:03:14 572 57 21 9.48 / 06:19 07:23:25

T1 00:07:03 0.20km

Location Split Race Time Pos Female 40-49 Speed/Pace TOD
T1 00:07:03 01:10:18 733 75 30 - / - 07:30:29

Cycle 02:03:26 60.0km

Location Split Race Time Pos Female 40-49 Speed/Pace TOD
Bike 560MTR 00:01:35 01:11:53 670 61 25 21.18 / 02:49 07:32:04
Bike 10KM 00:18:42 01:30:35 735 60 24 29.57 / 02:01 07:50:46
Bike 21KM 00:21:47 01:52:22 656 50 20 29.94 / 02:00 08:12:33
Bike 24.7KM 00:08:10 02:00:33 646 50 19 29.49 / 02:02 08:20:44
Bike 30KM 00:12:04 02:12:37 682 54 22 28.88 / 02:04 08:32:48
Bike 40KM 00:18:34 02:31:11 644 52 21 29.66 / 02:01 08:51:22
Bike 51KM 00:22:34 02:53:46 576 45 16 29.57 / 02:01 09:13:57
Bike 54.2KM 00:08:21 03:02:08 564 45 17 29.07 / 02:03 09:22:19
Cycle 00:11:36 03:13:44 552 45 16 29.16 / 02:03 09:33:55

T2 00:03:12 0.20km

Location Split Race Time Pos Female 40-49 Speed/Pace TOD
T2 00:03:12 03:16:57 273 37 11 - / - 09:37:08

Run 2 01:06:22 10.0km

Location Split Race Time Pos Female 40-49 Speed/Pace TOD
Run2 - 3KM 00:17:56 03:34:53 268 32 13 10.03 / 05:58 09:55:04
Run2 - 8KM 00:34:46 04:09:39 265 37 13 9.1 / 06:35 10:29:50
Run2 00:13:39 04:23:19 260 38 13 9.04 / 06:38 10:43:30