9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

ADRIAN LAU (#B-851)
Finished
GUN TIME:  03:43:53
Place
118  OF 857
Male
107  OF 775
40-49
41  OF 307
NET TIME:   03:43:52

Run 00:50:39 10.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run1 - 3KM 00:14:10 00:14:10 121 105 46 12.69 / 04:43 06:34:21
Run1 - 8KM 00:26:47 00:40:57 162 142 63 11.71 / 05:07 07:01:08
Run 00:09:42 00:50:39 169 149 63 11.84 / 05:03 07:10:50

T1 00:03:55 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T1 00:03:55 00:54:35 153 134 57 - / - 07:14:45

Cycle 01:46:09 60.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Bike 560MTR 00:01:07 00:55:42 88 85 23 29.79 / 02:00 07:15:53
Bike 10KM 00:15:39 01:11:22 165 159 62 35.73 / 01:40 07:31:33
Bike 21KM 00:18:03 01:29:26 94 91 36 36.15 / 01:39 07:49:37
Bike 24.7KM 00:07:15 01:36:41 109 106 42 35.19 / 01:42 07:56:52
Bike 30KM 00:09:06 01:45:48 108 105 42 35.14 / 01:42 08:05:59
Bike 40KM 00:16:46 02:02:34 130 125 49 35.29 / 01:41 08:22:45
Bike 51KM 00:20:19 02:22:53 138 134 49 34.64 / 01:43 08:43:04
Bike 54.2KM 00:07:48 02:30:42 150 144 54 33.83 / 01:46 08:50:53
Cycle 00:10:01 02:40:44 137 131 48 33.91 / 01:46 09:00:55

T2 00:02:07 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T2 00:02:07 02:42:51 63 55 17 - / - 09:03:02

Run 2 01:01:01 10.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run2 - 3KM 00:16:31 02:59:22 161 143 56 10.89 / 05:30 09:19:33
Run2 - 8KM 00:31:25 03:30:47 161 141 60 10.01 / 05:59 09:50:58
Run2 00:13:05 03:43:53 169 147 62 9.83 / 06:06 10:04:04