9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

MICHAEL HO (#B-863)
Finished
GUN TIME:  04:00:36
Place
250  OF 857
Male
224  OF 775
40-49
90  OF 307
NET TIME:   03:58:45

Run 01:00:45 10.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run1 - 3KM 00:19:04 00:19:04 607 546 218 9.43 / 06:21 06:39:15
Run1 - 8KM 00:30:47 00:49:52 496 447 174 9.62 / 06:14 07:10:03
Run 00:10:52 01:00:45 482 436 168 9.87 / 06:04 07:20:55

T1 00:04:18 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T1 00:04:18 01:05:03 208 186 83 - / - 07:25:14

Cycle 01:47:51 60.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Bike 560MTR 00:01:21 01:06:25 413 384 143 24.61 / 02:26 07:26:36
Bike 10KM 00:15:55 01:22:21 261 248 93 34.69 / 01:43 07:42:31
Bike 21KM 00:18:52 01:41:13 207 199 75 34.82 / 01:43 08:01:24
Bike 24.7KM 00:06:55 01:48:08 182 175 68 34.39 / 01:44 08:08:19
Bike 30KM 00:09:23 01:57:32 184 177 71 34.29 / 01:44 08:17:43
Bike 40KM 00:16:32 02:14:05 177 171 69 34.76 / 01:43 08:34:16
Bike 51KM 00:20:51 02:34:56 189 182 74 34.04 / 01:45 08:55:07
Bike 54.2KM 00:07:20 02:42:16 177 170 69 33.44 / 01:47 09:02:27
Cycle 00:10:37 02:52:54 172 163 63 33.37 / 01:47 09:13:05

T2 00:02:54 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T2 00:02:54 02:55:49 200 174 67 - / - 09:16:00

Run 2 01:04:47 10.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run2 - 3KM 00:16:59 03:12:48 190 166 62 10.59 / 05:39 09:32:59
Run2 - 8KM 00:33:54 03:46:43 225 193 75 9.43 / 06:21 10:06:54
Run2 00:13:53 04:00:36 229 196 78 9.26 / 06:28 10:20:47