9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

ABDUL BASIR EMBONG (#E-2945)
Finished
GUN TIME:  01:50:11
Place
190  OF 2184
Male
178  OF 1852
40-49
52  OF 640
NET TIME:   01:48:17

Run 00:24:43 5.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run1 - 3KM 00:15:41 00:15:41 360 325 93 11.46 / 05:13 07:04:42
Run 00:09:01 00:24:43 285 256 69 12.13 / 04:56 07:13:44

T1 00:02:58 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T1 00:02:58 00:27:42 193 173 42 - / - 07:16:43

Cycle 00:51:54 30.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Bike 1.1KM 00:02:26 00:30:08 400 382 120 27.1 / 02:12 07:19:09
Bike 10KM 00:15:17 00:45:25 261 252 79 33.84 / 01:46 07:34:26
Bike 21KM 00:18:41 01:04:07 259 250 77 34.6 / 01:44 07:53:08
Bike 24.7KM 00:07:14 01:11:21 271 258 82 33.95 / 01:46 08:00:22
Cycle 00:08:15 01:19:36 301 285 90 34.67 / 01:43 08:08:37

T2 00:03:57 0.20km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T2 00:03:57 01:23:33 181 157 34 - / - 08:12:34

Run 2 00:26:38 5.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run2 - 3KM 00:15:21 01:38:55 214 195 59 11.71 / 05:07 08:27:56
Run2 00:11:16 01:50:11 216 193 60 11.26 / 05:19 08:39:12