9th June 2024 | Malaysia
EN

Powerman Malaysia (2024)

PAULINE HO (#F-3349)
Finished
GUN TIME:  02:17:10
Place
1026  OF 2184
Female
102  OF 332
50+
9  OF 41
NET TIME:   02:16:22

Run 00:32:14 5.0km

Location Split Race Time Pos Female 50+ Speed/Pace TOD
Run1 - 3KM 00:20:17 00:20:17 1317 165 17 8.87 / 06:45 07:17:18
Run 00:11:57 00:32:14 1228 149 16 9.3 / 06:26 07:29:15

T1 00:04:11 0.20km

Location Split Race Time Pos Female 50+ Speed/Pace TOD
T1 00:04:11 00:36:26 732 83 8 - / - 07:33:27

Cycle 01:01:10 30.0km

Location Split Race Time Pos Female 50+ Speed/Pace TOD
Bike 1.1KM 00:02:42 00:39:09 949 87 4 24.32 / 02:28 07:36:10
Bike 10KM 00:17:56 00:57:05 1224 108 4 29.05 / 02:03 07:54:06
Bike 21KM 00:22:20 01:19:26 1204 107 8 29.3 / 02:02 08:16:27
Bike 24.7KM 00:08:42 01:28:08 1235 117 9 28.66 / 02:05 08:25:09
Cycle 00:09:28 01:37:36 1252 125 9 29.42 / 02:02 08:34:37

T2 00:04:40 0.20km

Location Split Race Time Pos Female 50+ Speed/Pace TOD
T2 00:04:40 01:42:17 384 47 4 - / - 08:39:18

Run 2 00:34:53 5.0km

Location Split Race Time Pos Female 50+ Speed/Pace TOD
Run2 - 3KM 00:20:36 02:02:54 1017 124 17 8.73 / 06:52 08:59:55
Run2 00:14:16 02:17:10 937 110 15 8.59 / 06:58 09:14:11