1st April 2023 | Glendalough, Ireland
EN

Quest Glendalough 2023 (2023)

Rob Keenan (#213)
Finished
GUN TIME:  04:00:30
Place
30  OF 281
Male
28  OF 250
Open
14  OF 117

Cycle 00:21:48 6.0km

Location Split Race Time Pos Male Open Speed/Pace TOD
Cycle 6k 00:21:48 00:21:48 - - - 16.51 / 03:38 08:22:22

Run 00:33:58 6.0km

Location Split Race Time Pos Male Open Speed/Pace TOD
Run 6k 00:33:58 00:55:47 42 40 20 10.59 / 05:39 08:56:21

Cycle 2 00:48:59 13.0km

Location Split Race Time Pos Male Open Speed/Pace TOD
Cycle 13k 00:48:59 01:44:46 35 31 15 15.92 / 03:46 09:45:20

Run 2 00:34:12 5.0km

Location Split Race Time Pos Male Open Speed/Pace TOD
Run 5k 00:34:12 02:18:58 22 20 10 8.77 / 06:50 10:19:32

Cycle 3 00:42:27 18.0km

Location Split Race Time Pos Male Open Speed/Pace TOD
Cycle 18k 00:42:27 03:01:26 28 25 10 25.43 / 02:21 11:02:00

Run 3 00:30:16 6.0km

Location Split Race Time Pos Male Open Speed/Pace TOD
Run 6k 00:30:16 03:31:43 28 24 12 11.88 / 05:02 11:32:17

Kayak 00:10:21 1.00km

Location Split Race Time Pos Male Open Speed/Pace TOD
Kayak 1k 00:10:21 03:42:04 38 34 16 5.79 / 10:21 11:42:38

Run 4 00:18:25 4.0km

Location Split Race Time Pos Male Open Speed/Pace TOD
Run 4k 00:18:25 04:00:30 19 18 11 13.02 / 04:36 12:01:04